Healthy Salmon and Rice Recipe
created by
Bradley N. Jan. 11, 2025
“Last of the leftover salmon with dirty rice and my mixed green Caesar salad”
Coach Sebastian
“”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the salmon fillets with salt, pepper, and half of the sesame seeds.
3.
Place the salmon on a baking sheet lined with parchment paper and drizzle with olive oil.
4.
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5.
While the salmon is baking, prepare the dirty rice by mixing the cooked brown rice with any leftover vegetables you have on hand.
6.
In a bowl, combine mixed greens, cherry tomatoes, and Caesar dressing. Toss to coat.
7.
Once the salmon is done, serve it alongside the dirty rice and salad, garnished with the remaining sesame seeds.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
2 cups cooked brown rice
3.
1 cup mixed greens (spinach, kale, arugula)
4.
1/2 cup cherry tomatoes, halved
5.
1/4 cup low-fat Caesar dressing
6.
1 tablespoon black sesame seeds
7.
1 tablespoon white sesame seeds
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
30
fibers
4
sugar
3
addedSugar
0
protein
30
Healthy Salmon and Rice Recipe
My Rating
Bradley N.Author
"Last of the leftover salmon with dirty rice and my mixed green Caesar salad"
Coach Sebastian
""