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Healthy Salmon and Rice Recipe

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1 comments

created by

Bradley N. Jan. 11, 2025

Last of the leftover salmon with dirty rice and my mixed green Caesar salad

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Season the salmon fillets with salt, pepper, and half of the sesame seeds.

  • 3.

    Place the salmon on a baking sheet lined with parchment paper and drizzle with olive oil.

  • 4.

    Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 5.

    While the salmon is baking, prepare the dirty rice by mixing the cooked brown rice with any leftover vegetables you have on hand.

  • 6.

    In a bowl, combine mixed greens, cherry tomatoes, and Caesar dressing. Toss to coat.

  • 7.

    Once the salmon is done, serve it alongside the dirty rice and salad, garnished with the remaining sesame seeds.

Ingredients

  • 1.

    4 salmon fillets (about 4 oz each)

  • 2.

    2 cups cooked brown rice

  • 3.

    1 cup mixed greens (spinach, kale, arugula)

  • 4.

    1/2 cup cherry tomatoes, halved

  • 5.

    1/4 cup low-fat Caesar dressing

  • 6.

    1 tablespoon black sesame seeds

  • 7.

    1 tablespoon white sesame seeds

  • 8.

    1 tablespoon olive oil

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibers

    4

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Salmon and Rice Recipe

My Rating

0
1 comments
  • BN

    Bradley N.Author

    "Last of the leftover salmon with dirty rice and my mixed green Caesar salad"

  • CS

    Coach Sebastian

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