Healthy Salmon and Rice Recipe
created by
Ray E. Dec. 23, 2024
“Leftover salmon brown rice and green beans and squash.”
Coach Sebastian
“Nice same comments as the other day!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the green beans and zucchini with olive oil, garlic powder, onion powder, salt, and pepper.
3.
Spread the vegetables on a baking sheet and roast in the oven for about 15 minutes, or until tender.
4.
While the vegetables are roasting, season the salmon fillets with salt, pepper, and lemon juice.
5.
In a non-stick skillet over medium heat, cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
6.
Serve the salmon on a bed of brown rice, topped with the roasted vegetables. Garnish with fresh herbs.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups cooked brown rice
3.
2 cups green beans, trimmed
4.
2 cups zucchini, sliced
5.
1 tablespoon olive oil
6.
1 teaspoon garlic powder
7.
1 teaspoon onion powder
8.
Salt and pepper to taste
9.
1 tablespoon lemon juice
10.
Fresh herbs (like parsley or dill) for garnish
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Salmon and Rice Recipe
My Rating
Ray E.Author
"Leftover salmon brown rice and green beans and squash."
Coach Sebastian
"Nice same comments as the other day!"