Healthy Salmon and Rice Recipe
created by
Martin W. Dec. 23, 2024
“Flounder rice and green beans”
Coach Gigi
“Awesome job! Youve not only met but exceeded your weekly target of making a new 600-calorie dinner involving fish. The flounder rice and green beans sound like a delicious and balanced meal. I hope you enjoyed the process of finding and making this new dish as much as you enjoyed eating it. Keep finding creative ways to incorporate healthy foods into your meals!”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. In a bowl, mix the soy sauce, olive oil, garlic powder, salt, and pepper.
3.
3. Place the salmon fillets on a baking sheet lined with parchment paper and brush the soy sauce mixture over them.
4.
4. Bake the salmon for 12-15 minutes, or until cooked through and flaky.
5.
5. While the salmon is baking, steam the green beans for about 5-7 minutes until tender but still crisp.
6.
6. Serve the salmon over a bed of brown rice, topped with steamed green beans and a sprinkle of sesame seeds.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
2 cups cooked brown rice
3.
2 cups green beans, trimmed
4.
2 tablespoons low-sodium soy sauce
5.
1 tablespoon sesame seeds
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Salmon and Rice Recipe
My Rating
Martin W.Author
"Flounder rice and green beans"
Coach Gigi
"Awesome job! Youve not only met but exceeded your weekly target of making a new 600-calorie dinner involving fish. The flounder rice and green beans sound like a delicious and balanced meal. I hope you enjoyed the process of finding and making this new dish as much as you enjoyed eating it. Keep finding creative ways to incorporate healthy foods into your meals!"