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Healthy Salmon and Shrimp Delight Recipe

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2 comments

created by

Linda K. Dec. 23, 2024

Salmon and shrimp with spinach artichoke fat free sauce over cauliflower rice. Broccoli

Prep 15 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

Wow what a delicious meal And really balanced as well! Hope you enjoyed it

Instructions

  • 1.

    1. Preheat your oven to 400°F (200°C).

  • 2.

    2. In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5-7 minutes until tender and slightly crispy. Season with salt and pepper.

  • 3.

    3. While the broccoli cooks, prepare the cauliflower rice. Steam or microwave the riced cauliflower until tender, about 5 minutes. Set aside.

  • 4.

    4. In a bowl, mix the fat-free cream or yogurt with chopped artichokes, spinach, salt, and pepper.

  • 5.

    5. Place the salmon fillets on a baking sheet lined with parchment paper. Top each fillet with the spinach-artichoke mixture and arrange the shrimp around them.

  • 6.

    6. Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the shrimp are pink and opaque.

  • 7.

    7. Serve the salmon and shrimp over a bed of cauliflower rice, with sautéed broccoli on the side. Garnish with lemon wedges.

Ingredients

  • 1.

    4 salmon fillets (about 4 oz each)

  • 2.

    1 lb shrimp, peeled and deveined

  • 3.

    2 cups fresh spinach

  • 4.

    1 can (14 oz) artichoke hearts, drained and chopped

  • 5.

    1 cup fat-free cream or yogurt

  • 6.

    1 head cauliflower, riced

  • 7.

    2 cups broccoli florets

  • 8.

    1 tablespoon olive oil

  • 9.

    Salt and pepper to taste

  • 10.

    Lemon wedges for serving

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    30

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    40

Healthy Salmon and Shrimp Delight Recipe

My Rating

0
2 comments
  • LK

    Linda K.Author

    "Salmon and shrimp with spinach artichoke fat free sauce over cauliflower rice. Broccoli"

  • CE

    Coach Erin

    "Wow what a delicious meal And really balanced as well! Hope you enjoyed it"