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Healthy Salmon and Spinach Recipe

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2 comments

created by

Lorraine G. Dec. 23, 2024

Pic of fish florentine. Low carbs goal sounds good. Next week goal: let go buying real ice crm and chocolate snacks. If I was really diligent. . .I wouldnt let my husbands preference for real ice crm influence what I buy our eat!!

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Thats a fantastic goal! Ive made a note of that so we discuss it at our next weekly review

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and sauté for 1 minute until fragrant.

  • 3.

    Season salmon fillets with salt, pepper, and dried herbs, then place them in the skillet. Cook for 4-5 minutes on each side until cooked through.

  • 4.

    Remove the salmon and set aside. In the same skillet, add spinach and cook until wilted (about 2-3 minutes).

  • 5.

    Stir in the low-fat cream and lemon juice, mixing well. Return the salmon to the skillet and coat with the sauce.

  • 6.

    Serve hot, garnished with additional herbs if desired.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    4 cups fresh spinach

  • 3.

    1 cup low-fat cream or dairy-free alternative

  • 4.

    2 cloves garlic, minced

  • 5.

    1 tablespoon olive oil

  • 6.

    Salt and pepper to taste

  • 7.

    1 tablespoon lemon juice

  • 8.

    1 teaspoon dried herbs (like dill or thyme)

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    4

  • carbohydrates

    8

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    35

Healthy Salmon and Spinach Recipe

My Rating

0
2 comments
  • LG

    Lorraine G.Author

    "Pic of fish florentine. Low carbs goal sounds good. Next week goal: let go buying real ice crm and chocolate snacks. If I was really diligent. . .I wouldnt let my husbands preference for real ice crm influence what I buy our eat!!"

  • CE

    Coach Erin

    "Thats a fantastic goal! Ive made a note of that so we discuss it at our next weekly review"