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Healthy Salmon and Spinach Recipe

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2 comments

created by

Darby G. Dec. 23, 2024

Fish Florentine ( Resource Recipe) 351 calories. Sauted halibut over bed of sauted spinach chopped red pepper & scallions with light sauce of 1/2 & 1/2 cream non fat cream cheese & flakes of parmigiana. Side of 1/2 avacado w/ tsp basalmic vinegar beverage 2cups water.

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Another goal hit! This Fish Florentine recipe looks so delicious and nutritious. Its wonderful to see how youre creatively adding healthy foods to your meals. Keep up the creativity!

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat. Season the salmon fillets with salt and pepper.

  • 2.

    Add the salmon to the skillet and cook for about 4-5 minutes on each side, or until cooked through. Remove from the skillet and set aside.

  • 3.

    In the same skillet, add the chopped red bell pepper and scallions. Sauté for 2-3 minutes until softened.

  • 4.

    Add the spinach and cook until wilted, about 2 minutes.

  • 5.

    In a small bowl, mix the non-fat cream cheese, half-and-half, and Parmesan cheese until smooth. Pour this mixture into the skillet with the vegetables and stir until heated through.

  • 6.

    Serve the sautéed spinach and pepper mixture on a plate, topped with the salmon fillet. Drizzle with the creamy sauce.

  • 7.

    On the side, serve half an avocado drizzled with balsamic vinegar and lemon wedges for garnish.

Ingredients

  • 1.

    4 salmon fillets (about 4 oz each)

  • 2.

    4 cups fresh spinach, chopped

  • 3.

    1 cup chopped red bell pepper

  • 4.

    1/2 cup scallions, sliced

  • 5.

    1/2 cup non-fat cream cheese

  • 6.

    1/4 cup non-fat half-and-half

  • 7.

    1/4 cup grated Parmesan cheese

  • 8.

    1 tablespoon olive oil

  • 9.

    Salt and pepper to taste

  • 10.

    1 avocado, halved

  • 11.

    1 teaspoon balsamic vinegar

  • 12.

    Lemon wedges for serving

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    4

  • carbohydrates

    12

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    40

Healthy Salmon and Spinach Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "Fish Florentine ( Resource Recipe) 351 calories. Sauted halibut over bed of sauted spinach chopped red pepper & scallions with light sauce of 1/2 & 1/2 cream non fat cream cheese & flakes of parmigiana. Side of 1/2 avacado w/ tsp basalmic vinegar beverage 2cups water."

  • CE

    Coach Erin

    "Another goal hit! This Fish Florentine recipe looks so delicious and nutritious. Its wonderful to see how youre creatively adding healthy foods to your meals. Keep up the creativity!"