Healthy Salmon Avocado Recipe
created by
Adlene M. Jan. 11, 2025
“Salmon Avocado and onion”
Coach Chiquita Nicole
“Youre just one step away from reaching your weekly dinner goal! Your choice of salmon avocado and onion is a fantastic combination of lean protein and fiber-rich foods. Awesome work lets keep it up!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a baking dish, arrange the salmon fillets and season with salt, pepper, and lime juice.
3.
Add the sliced onions and diced tomatoes around the salmon.
4.
Drizzle olive oil over the top and bake for 12-15 minutes, or until the salmon is cooked through.
5.
While the salmon is baking, scoop the avocado flesh into a bowl and mash it lightly with a fork. Season with salt and lime juice.
6.
Once the salmon is done, remove it from the oven and let it cool for a minute.
7.
Serve the salmon topped with the mashed avocado and garnish with fresh cilantro if desired.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
2 ripe avocados, halved and pitted
3.
1 medium onion, thinly sliced
4.
2 medium tomatoes, diced
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
Juice of 1 lime
8.
Fresh cilantro for garnish (optional)
Nutrition
calories
350
fat
20
saturates
3
carbohydrates
15
fibres
7
sugar
2
addedSugar
0
protein
30
Healthy Salmon Avocado Recipe
My Rating
Adlene M.Author
"Salmon Avocado and onion"
Coach Chiquita Nicole
"Youre just one step away from reaching your weekly dinner goal! Your choice of salmon avocado and onion is a fantastic combination of lean protein and fiber-rich foods. Awesome work lets keep it up!"