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Healthy Salmon Avocado Recipe

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2 comments

created by

Adlene M. Jan. 11, 2025

Salmon Avocado and onion

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Youre just one step away from reaching your weekly dinner goal! Your choice of salmon avocado and onion is a fantastic combination of lean protein and fiber-rich foods. Awesome work lets keep it up!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a baking dish, arrange the salmon fillets and season with salt, pepper, and lime juice.

  • 3.

    Add the sliced onions and diced tomatoes around the salmon.

  • 4.

    Drizzle olive oil over the top and bake for 12-15 minutes, or until the salmon is cooked through.

  • 5.

    While the salmon is baking, scoop the avocado flesh into a bowl and mash it lightly with a fork. Season with salt and lime juice.

  • 6.

    Once the salmon is done, remove it from the oven and let it cool for a minute.

  • 7.

    Serve the salmon topped with the mashed avocado and garnish with fresh cilantro if desired.

Ingredients

  • 1.

    4 salmon fillets (about 4 oz each)

  • 2.

    2 ripe avocados, halved and pitted

  • 3.

    1 medium onion, thinly sliced

  • 4.

    2 medium tomatoes, diced

  • 5.

    1 tablespoon olive oil

  • 6.

    Salt and pepper to taste

  • 7.

    Juice of 1 lime

  • 8.

    Fresh cilantro for garnish (optional)

Nutrition

  • calories

    350

  • fat

    20

  • saturates

    3

  • carbohydrates

    15

  • fibres

    7

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Salmon Avocado Recipe

My Rating

0
2 comments
  • AM

    Adlene M.Author

    "Salmon Avocado and onion"

  • CCN

    Coach Chiquita Nicole

    "Youre just one step away from reaching your weekly dinner goal! Your choice of salmon avocado and onion is a fantastic combination of lean protein and fiber-rich foods. Awesome work lets keep it up!"