Healthy Salmon Bowl Recipe
created by
Courtney K. Dec. 22, 2024
“Salad with salmon and balsamic vinegar for dinner”
Coach Belle
“Your salad with salmon and balsamic vinegar sounds like a delicious and nutritious dinner choice.”
Instructions
1.
1. Preheat a non-stick skillet over medium heat. Season the salmon fillets with salt and pepper.
2.
2. Add olive oil to the skillet and place the salmon skin-side down. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
3.
3. While the salmon is cooking, prepare the salad. In a large bowl, combine the mixed greens, sliced red onion, sliced apple, and pumpkin seeds.
4.
4. Drizzle the balsamic vinegar over the salad and toss gently to combine.
5.
5. Once the salmon is cooked, remove it from the skillet and let it rest for a minute.
6.
6. Serve the salad on plates, topped with the salmon fillet. Enjoy your healthy salmon bowl!
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
8 cups mixed salad greens (e.g., romaine, spinach, arugula)
3.
1 medium red onion, thinly sliced
4.
1 large apple, sliced (preferably a crisp variety like Fuji or Honeycrisp)
5.
1/2 cup pumpkin seeds
6.
1/4 cup balsamic vinegar
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
8
sugar
6
addedSugar
0
protein
30
Healthy Salmon Bowl Recipe
My Rating
Courtney K.Author
"Salad with salmon and balsamic vinegar for dinner"
Coach Belle
"Your salad with salmon and balsamic vinegar sounds like a delicious and nutritious dinner choice."