Healthy Salmon Bowl Recipe
created by
Mary Beth F. Dec. 22, 2024
“1/2 C quinoa @6 oz veg. 5 oz salmonn”
Coach Sebastian
“That looks GREAT Mary Beth!! Its a great balance of lean protein and fiber these nutrient-dense meals not only nourish your body but also help you feel satisfied. Keep making these smart choices!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
3.
Place the salmon on a baking sheet and bake for 15-20 minutes, or until cooked through.
4.
While the salmon is baking, prepare the quinoa according to package instructions.
5.
In a large bowl, combine the cooked quinoa, shredded carrots, diced tomatoes, chopped broccoli, and diced bell peppers.
6.
Once the salmon is done, flake it into large pieces and add it to the quinoa mixture.
7.
Toss everything together gently and serve with lemon wedges.
Ingredients
1.
2 cups quinoa, cooked
2.
20 oz salmon fillets
3.
1 cup carrots, shredded
4.
1 cup tomatoes, diced
5.
1 cup broccoli, chopped
6.
1 cup bell peppers, diced
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
Lemon wedges for serving
Nutrition
calories
450
fat
15
saturates
3
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
35
Healthy Salmon Bowl Recipe
My Rating
Mary Beth F.Author
"1/2 C quinoa @6 oz veg. 5 oz salmonn"
Coach Sebastian
"That looks GREAT Mary Beth!! Its a great balance of lean protein and fiber these nutrient-dense meals not only nourish your body but also help you feel satisfied. Keep making these smart choices!"