Healthy Salmon Bowl Recipe
created by
Cara D. Dec. 22, 2024
“Salmon sushi bowl with sesame seeds avocado broccoli and brown rice”
Coach Chiquita Nicole
“And youve hit your weekly target of six protein and fiber-rich lunches too thats a big win! Your choice of a salmon sushi bowl with sesame seeds avocado broccoli and brown rice is a fantastic blend of lean protein and fiber. The salmon is an excellent source of protein while the avocado and broccoli are rich in fiber. The brown rice is a healthier alternative to white rice providing more fiber and keeping you fuller for longer. Its great to see you making these nutritious choices. Lets continue this trend and aim for another successful week!”
Instructions
1.
Prepare the brown rice according to package instructions (about 10 minutes).
2.
While the rice is cooking, steam the broccoli florets until tender (about 5 minutes).
3.
In a large bowl, combine the cooked brown rice, flaked salmon, diced avocado, steamed broccoli, and sliced green onions.
4.
Sprinkle sesame seeds over the top and gently mix to combine all ingredients.
5.
Serve in bowls, garnished with nori strips and a drizzle of soy sauce if desired.
Ingredients
1.
2 cups cooked brown rice
2.
2 cups cooked salmon, flaked
3.
1 avocado, diced
4.
2 cups broccoli florets, steamed
5.
2 tablespoons sesame seeds
6.
4 sheets nori, cut into strips
7.
2 green onions, sliced
8.
Soy sauce or tamari (optional, for serving)
Nutrition
calories
450
fat
18
saturates
3
carbohydrates
50
fibres
8
sugar
1
addedSugar
0
protein
25
Healthy Salmon Bowl Recipe
My Rating
Cara D.Author
"Salmon sushi bowl with sesame seeds avocado broccoli and brown rice"
Coach Chiquita Nicole
"And youve hit your weekly target of six protein and fiber-rich lunches too thats a big win! Your choice of a salmon sushi bowl with sesame seeds avocado broccoli and brown rice is a fantastic blend of lean protein and fiber. The salmon is an excellent source of protein while the avocado and broccoli are rich in fiber. The brown rice is a healthier alternative to white rice providing more fiber and keeping you fuller for longer. Its great to see you making these nutritious choices. Lets continue this trend and aim for another successful week!"