Healthy Salmon Bowl Recipe
created by
Mary Beth F. Dec. 23, 2024
“1/2 c quinoia. 4 oz salmon mixed veg”
Coach Sebastian
“That looks AMAZING!! Hope you enjoyed it”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine the cauliflower, zucchini, red onion, and red bell pepper. Drizzle with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
3.
Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
4.
While the vegetables are roasting, season the salmon fillet with salt, pepper, and a sprinkle of paprika.
5.
In a skillet over medium heat, cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.
6.
To serve, place 1/2 cup of cooked quinoa in each bowl, top with roasted vegetables and a piece of salmon. Add fresh spinach if desired.
Ingredients
1.
1 1/2 cups cooked quinoa
2.
1 lb salmon fillet
3.
1 cup cauliflower florets
4.
1 cup zucchini, sliced
5.
1 cup red onion, chopped
6.
1 cup red bell pepper, chopped
7.
2 tablespoons olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon paprika
10.
Salt and pepper to taste
11.
Fresh spinach (optional, for added fiber)
Nutrition
calories
450
fat
15
saturates
3
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
35
Healthy Salmon Bowl Recipe
My Rating
Mary Beth F.Author
"1/2 c quinoia. 4 oz salmon mixed veg"
Coach Sebastian
"That looks AMAZING!! Hope you enjoyed it"