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Healthy Salmon Bowl Recipe

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2 comments

created by

Mary Beth F. Dec. 23, 2024

1/2 c quinoia. 4 oz salmon mixed veg

Prep 15 minutesCook 25 minutesEasyServes 4
CS

Coach Sebastian

That looks AMAZING!! Hope you enjoyed it

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine the cauliflower, zucchini, red onion, and red bell pepper. Drizzle with olive oil, garlic powder, paprika, salt, and pepper. Toss to coat evenly.

  • 3.

    Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.

  • 4.

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and a sprinkle of paprika.

  • 5.

    In a skillet over medium heat, cook the salmon for about 4-5 minutes on each side, or until cooked through and flaky.

  • 6.

    To serve, place 1/2 cup of cooked quinoa in each bowl, top with roasted vegetables and a piece of salmon. Add fresh spinach if desired.

Ingredients

  • 1.

    1 1/2 cups cooked quinoa

  • 2.

    1 lb salmon fillet

  • 3.

    1 cup cauliflower florets

  • 4.

    1 cup zucchini, sliced

  • 5.

    1 cup red onion, chopped

  • 6.

    1 cup red bell pepper, chopped

  • 7.

    2 tablespoons olive oil

  • 8.

    1 teaspoon garlic powder

  • 9.

    1 teaspoon paprika

  • 10.

    Salt and pepper to taste

  • 11.

    Fresh spinach (optional, for added fiber)

Nutrition

  • calories

    450

  • fat

    15

  • saturates

    3

  • carbohydrates

    45

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    35

Healthy Salmon Bowl Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "1/2 c quinoia. 4 oz salmon mixed veg"

  • CS

    Coach Sebastian

    "That looks AMAZING!! Hope you enjoyed it"