Healthy Salmon Bowl Recipe
created by
Mary Beth F. Dec. 23, 2024
“Muxed greens w roasted veg cukes. 4 oz salmon. Parsely cilantro sauce 1/2 C quinoia and one orange”
Coach Sebastian
“Amazing job Mary Beth this meal checks all the boxes!! Hope you enjoyed it”
Instructions
1.
Preheat the oven to 400°F (200°C).
2.
Season the salmon fillets with olive oil, salt, pepper, and lemon juice. Place on a baking sheet.
3.
Toss the mixed vegetables with olive oil, salt, and pepper, and spread them on the same baking sheet.
4.
Bake the salmon and vegetables for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
5.
While the salmon and vegetables are baking, cook the quinoa according to package instructions. Season with salt and a squeeze of lemon juice.
6.
In a bowl, combine the mixed greens, roasted vegetables, quinoa, and salmon once cooked.
7.
Top with cucumber slices, orange segments, and a sprinkle of parsley and cilantro.
Ingredients
1.
4 oz salmon fillets
2.
1/2 cup quinoa, rinsed
3.
2 cups mixed greens (spinach, kale, arugula)
4.
1 cup roasted vegetables (broccoli, bell peppers, zucchini)
5.
1/2 cucumber, sliced
6.
1 orange, segmented
7.
1/4 cup fresh parsley, chopped
8.
1/4 cup fresh cilantro, chopped
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
11.
Juice of 1 lemon
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
6
sugar
5
addedSugar
0
protein
30
Healthy Salmon Bowl Recipe
My Rating
Mary Beth F.Author
"Muxed greens w roasted veg cukes. 4 oz salmon. Parsely cilantro sauce 1/2 C quinoia and one orange"
Coach Sebastian
"Amazing job Mary Beth this meal checks all the boxes!! Hope you enjoyed it"