Healthy Salmon Bowl Recipe
created by
Lana B. Dec. 23, 2024
“Lentils cooked with spinach mushrooms watercress beets and salmon.”
Coach Sam
“Perfect Lana!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Season the salmon fillets with olive oil, garlic powder, salt, and pepper.
3.
Place the salmon on a baking sheet and bake for 15-20 minutes, or until cooked through.
4.
In a large skillet, sauté the mushrooms in a little olive oil over medium heat for about 5 minutes until softened.
5.
Add the spinach and watercress to the skillet, cooking until wilted, about 2-3 minutes.
6.
In a large bowl, combine the cooked lentils, sautéed vegetables, and roasted beets.
7.
Divide the lentil mixture into bowls and top with the baked salmon.
8.
Garnish with fresh herbs and serve warm.
Ingredients
1.
2 cups cooked lentils
2.
2 cups fresh spinach
3.
1 cup sliced mushrooms
4.
1 cup watercress
5.
1 cup roasted beets, sliced
6.
4 salmon fillets (about 4 oz each)
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
Salt and pepper to taste
10.
Fresh herbs (like dill or parsley) for garnish
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
15
sugar
5
addedSugar
0
protein
30
Healthy Salmon Bowl Recipe
My Rating
Lana B.Author
"Lentils cooked with spinach mushrooms watercress beets and salmon."
Coach Sam
"Perfect Lana!"