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Healthy Salmon Bowl Recipe

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2 comments

created by

Lana B. Dec. 23, 2024

Lentils cooked with spinach mushrooms watercress beets and salmon.

Prep 15 minutesCook 25 minutesEasyServes 4
CS

Coach Sam

Perfect Lana!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Season the salmon fillets with olive oil, garlic powder, salt, and pepper.

  • 3.

    Place the salmon on a baking sheet and bake for 15-20 minutes, or until cooked through.

  • 4.

    In a large skillet, sauté the mushrooms in a little olive oil over medium heat for about 5 minutes until softened.

  • 5.

    Add the spinach and watercress to the skillet, cooking until wilted, about 2-3 minutes.

  • 6.

    In a large bowl, combine the cooked lentils, sautéed vegetables, and roasted beets.

  • 7.

    Divide the lentil mixture into bowls and top with the baked salmon.

  • 8.

    Garnish with fresh herbs and serve warm.

Ingredients

  • 1.

    2 cups cooked lentils

  • 2.

    2 cups fresh spinach

  • 3.

    1 cup sliced mushrooms

  • 4.

    1 cup watercress

  • 5.

    1 cup roasted beets, sliced

  • 6.

    4 salmon fillets (about 4 oz each)

  • 7.

    1 tablespoon olive oil

  • 8.

    1 teaspoon garlic powder

  • 9.

    Salt and pepper to taste

  • 10.

    Fresh herbs (like dill or parsley) for garnish

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibres

    15

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Salmon Bowl Recipe

My Rating

0
2 comments
  • LB

    Lana B.Author

    "Lentils cooked with spinach mushrooms watercress beets and salmon."

  • CS

    Coach Sam

    "Perfect Lana!"