Healthy Salmon Bowl Recipe
created by
Kelli R. Dec. 23, 2024
“Dinner yesterday. So good. I do not like quinoa tho. Lol”
Coach Erin
“Good for you Kelli! Youve successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards your health goals. Your dinner yesterday sounds like it was a hit! Its great to see you experimenting with different ingredients even if quinoa isnt your favorite. Remember the key to a balanced meal is including lean proteins and fiber-rich foods. If quinoa isnt your thing there are plenty of other fiber-rich alternatives like lentils beans or whole grains that you might enjoy more. And dont forget these foods will help keep you feeling full and satisfied which is a big part of successful weight management. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine. Its all about turning these healthy choices into habits. Keep exploring new foods and finding what works best for you. Youre doing a great job!”
Instructions
1.
In a large bowl, combine the diced salmon, seaweed salad, and julienned cucumber.
2.
In a small bowl, whisk together the grated ginger, soy sauce, rice vinegar, and sesame oil.
3.
Pour the dressing over the salmon mixture and gently toss to combine.
4.
Sprinkle sesame seeds on top for added crunch and flavor.
5.
Serve immediately or chill in the refrigerator for 10 minutes for a refreshing meal.
Ingredients
1.
400g fresh salmon, diced
2.
2 cups seaweed salad
3.
1 large cucumber, julienned
4.
1 tablespoon fresh ginger, grated
5.
2 tablespoons sesame seeds
6.
2 tablespoons low-sodium soy sauce (optional)
7.
1 tablespoon rice vinegar
8.
1 teaspoon sesame oil
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
20
fibres
5
sugar
3
addedSugar
0
protein
30
Healthy Salmon Bowl Recipe
My Rating
Kelli R.Author
"Dinner yesterday. So good. I do not like quinoa tho. Lol"
Coach Erin
"Good for you Kelli! Youve successfully incorporated fiber and lean protein-rich lunches and dinners into your week four times each. Thats fantastic! Youve hit your target for the week and thats a significant step towards your health goals. Your dinner yesterday sounds like it was a hit! Its great to see you experimenting with different ingredients even if quinoa isnt your favorite. Remember the key to a balanced meal is including lean proteins and fiber-rich foods. If quinoa isnt your thing there are plenty of other fiber-rich alternatives like lentils beans or whole grains that you might enjoy more. And dont forget these foods will help keep you feeling full and satisfied which is a big part of successful weight management. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine. Its all about turning these healthy choices into habits. Keep exploring new foods and finding what works best for you. Youre doing a great job!"