Healthy Salmon Bowl Recipe
created by
Sarah S. Jan. 12, 2025
“Salad with lots of toppings and salmon”
Coach Coach Chiquita
“Good for you Sarah! Youve exceeded your weekly target of 6 protein and fiber-rich lunches - thats fantastic! Your choice of salad with lots of toppings and salmon sounds delicious and nutritious. Salmon is a great source of lean protein and the toppings you added gave you some much-needed fiber to your meal.”
Instructions
1.
Preheat your grill or oven to medium-high heat (about 375°F).
2.
Season the salmon fillets with salt, pepper, and a drizzle of olive oil.
3.
Grill or bake the salmon for about 10-15 minutes, or until cooked through and flaky.
4.
While the salmon is cooking, prepare the salad base by combining mixed greens, cucumber, cherry tomatoes, black olives, red onion, and chickpeas in a large bowl.
5.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a dressing.
6.
Once the salmon is cooked, flake it into bite-sized pieces and add it to the salad.
7.
Drizzle the dressing over the salad and toss gently to combine.
8.
Top with whole grain croutons before serving.
Ingredients
1.
4 oz salmon fillets (grilled or baked)
2.
4 cups mixed greens (spinach, arugula, romaine)
3.
1 cup cucumber, sliced
4.
1 cup cherry tomatoes, halved
5.
1/2 cup black olives, pitted and sliced
6.
1/2 cup red onion, thinly sliced
7.
1 cup chickpeas, drained and rinsed
8.
1/2 cup whole grain croutons
9.
2 tbsp olive oil
10.
1 tbsp lemon juice
11.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
10
sugar
3
addedSugar
0
protein
30
Healthy Salmon Bowl Recipe
My Rating
Sarah S.Author
"Salad with lots of toppings and salmon"
Coach Coach Chiquita
"Good for you Sarah! Youve exceeded your weekly target of 6 protein and fiber-rich lunches - thats fantastic! Your choice of salad with lots of toppings and salmon sounds delicious and nutritious. Salmon is a great source of lean protein and the toppings you added gave you some much-needed fiber to your meal."