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Healthy Salmon Bowl Recipe

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2 comments

created by

Jackie T. Dec. 23, 2024

Salad bae and salmon as a protein

Prep 15 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Bravo! Youre just one step away from reaching your weekly target of 4 protein/fiber-rich dinners. Its fantastic to see you taking charge of your health with such dedication. The choice of salmon as a protein in your meal is a smart one and pairing it with Salad bae is a great way to incorporate fiber. Remember these nutritious meals are not just good for your body but they also contribute to your overall well-being. Keep finding joy in these healthy choices!

Instructions

  • 1.

    Preheat your grill or oven to medium-high heat (about 400°F).

  • 2.

    Season the salmon fillets with olive oil, lemon juice, salt, and pepper.

  • 3.

    Grill or bake the salmon for about 5-7 minutes on each side, or until cooked through.

  • 4.

    While the salmon is cooking, prepare the salad by combining mixed greens, cherry tomatoes, zucchini, carrots, mushrooms, radishes, pickles, olives, and feta cheese in a large bowl.

  • 5.

    Once the salmon is cooked, flake it into large pieces and add it to the salad.

  • 6.

    Drizzle with additional olive oil and lemon juice if desired, and toss gently to combine.

  • 7.

    Serve immediately and enjoy your healthy salmon bowl!

Ingredients

  • 1.

    4 salmon fillets (about 4 oz each)

  • 2.

    4 cups mixed greens (spinach, arugula, or lettuce)

  • 3.

    1 cup cherry tomatoes, halved

  • 4.

    1 cup zucchini, sliced

  • 5.

    1 cup carrots, julienned

  • 6.

    1 cup mushrooms, sliced

  • 7.

    1 cup radishes, thinly sliced

  • 8.

    1/2 cup pickles, sliced

  • 9.

    1/2 cup olives, pitted

  • 10.

    1/2 cup feta cheese, crumbled

  • 11.

    2 tablespoons olive oil

  • 12.

    1 tablespoon lemon juice

  • 13.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    20

  • fibers

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Salmon Bowl Recipe

My Rating

0
2 comments
  • JT

    Jackie T.Author

    "Salad bae and salmon as a protein"

  • CCN

    Coach Chiquita Nicole

    "Bravo! Youre just one step away from reaching your weekly target of 4 protein/fiber-rich dinners. Its fantastic to see you taking charge of your health with such dedication. The choice of salmon as a protein in your meal is a smart one and pairing it with Salad bae is a great way to incorporate fiber. Remember these nutritious meals are not just good for your body but they also contribute to your overall well-being. Keep finding joy in these healthy choices!"