Healthy Salmon Bowl Recipe
created by
Theresa R. Dec. 22, 2024
“Salmon corn quinoa sweet potato”
Coach Chiquita Nicole
“The salmon corn quinoa and sweet potato meal youve prepared sounds like a delicious and nutritious combination!!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss the diced sweet potatoes with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender.
3.
While the sweet potatoes are roasting, rinse the quinoa under cold water. In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until the water is absorbed. Fluff with a fork.
4.
In a skillet, heat the remaining tablespoon of olive oil over medium heat. Season the salmon fillets with salt and pepper, then cook for about 4-5 minutes on each side until cooked through.
5.
In a large bowl, layer the mixed lettuce, cooked quinoa, roasted sweet potatoes, corn, and salmon. Drizzle with lemon juice before serving.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
1 cup quinoa (uncooked)
3.
2 medium sweet potatoes, diced
4.
1 cup corn (fresh or frozen)
5.
4 cups mixed lettuce (e.g., romaine, spinach)
6.
2 tablespoons olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
9.
Lemon wedges for serving
Nutrition
calories
450
fat
15
saturates
2
carbohydrates
50
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Salmon Bowl Recipe
My Rating
Theresa R.Author
"Salmon corn quinoa sweet potato"
Coach Chiquita Nicole
"The salmon corn quinoa and sweet potato meal youve prepared sounds like a delicious and nutritious combination!!"