Healthy Salmon Burger Recipe
created by
Theresa R. Dec. 23, 2024
“Mozzarella red peppers sockeye salmon burger 1/2 1/4 cup quinoa salad”
Coach Chiquita Nicole
“Great effort Theresa! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The mozzarella red peppers sockeye salmon burger with a side of quinoa salad looks delicious and a nutritious choice.”
Instructions
1.
1. In a bowl, combine the sockeye salmon, breadcrumbs, red onion, garlic powder, lemon juice, salt, and pepper. Mix until well combined.
2.
2. Form the mixture into 4 patties.
3.
3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.
4.
4. While the patties are cooking, prepare the quinoa salad by mixing cooked quinoa, cucumber, carrot, cherry tomatoes, and mixed greens in a bowl. Drizzle with a little olive oil and season with salt and pepper.
5.
5. Serve the salmon burgers on a plate with the quinoa salad on the side.
Ingredients
1.
1 lb sockeye salmon, skin removed
2.
1/4 cup breadcrumbs (whole grain or gluten-free)
3.
1/4 cup red onion, finely chopped
4.
1/4 cup cucumber, diced
5.
1/4 cup carrot, grated
6.
1/4 cup cherry tomatoes, halved
7.
1/2 cup mixed greens
8.
1/2 cup cooked quinoa
9.
1 tablespoon olive oil
10.
Salt and pepper to taste
11.
1 teaspoon garlic powder
12.
1 teaspoon lemon juice
Nutrition
calories
320
fat
12
saturates
2
carbohydrates
30
fibres
6
sugar
3
addedSugar
0
protein
25
Healthy Salmon Burger Recipe
My Rating
Theresa R.Author
"Mozzarella red peppers sockeye salmon burger 1/2 1/4 cup quinoa salad"
Coach Chiquita Nicole
"Great effort Theresa! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The mozzarella red peppers sockeye salmon burger with a side of quinoa salad looks delicious and a nutritious choice."