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Healthy Salmon Burger Recipe

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2 comments

created by

Theresa R. Dec. 23, 2024

Mozzarella red peppers sockeye salmon burger 1/2 1/4 cup quinoa salad

Prep 15 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great effort Theresa! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The mozzarella red peppers sockeye salmon burger with a side of quinoa salad looks delicious and a nutritious choice.

Instructions

  • 1.

    1. In a bowl, combine the sockeye salmon, breadcrumbs, red onion, garlic powder, lemon juice, salt, and pepper. Mix until well combined.

  • 2.

    2. Form the mixture into 4 patties.

  • 3.

    3. Heat olive oil in a skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and cooked through.

  • 4.

    4. While the patties are cooking, prepare the quinoa salad by mixing cooked quinoa, cucumber, carrot, cherry tomatoes, and mixed greens in a bowl. Drizzle with a little olive oil and season with salt and pepper.

  • 5.

    5. Serve the salmon burgers on a plate with the quinoa salad on the side.

Ingredients

  • 1.

    1 lb sockeye salmon, skin removed

  • 2.

    1/4 cup breadcrumbs (whole grain or gluten-free)

  • 3.

    1/4 cup red onion, finely chopped

  • 4.

    1/4 cup cucumber, diced

  • 5.

    1/4 cup carrot, grated

  • 6.

    1/4 cup cherry tomatoes, halved

  • 7.

    1/2 cup mixed greens

  • 8.

    1/2 cup cooked quinoa

  • 9.

    1 tablespoon olive oil

  • 10.

    Salt and pepper to taste

  • 11.

    1 teaspoon garlic powder

  • 12.

    1 teaspoon lemon juice

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    25

Healthy Salmon Burger Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "Mozzarella red peppers sockeye salmon burger 1/2 1/4 cup quinoa salad"

  • CCN

    Coach Chiquita Nicole

    "Great effort Theresa! Youre making solid progress towards your weekly goal of fiber and lean protein-rich lunches. The mozzarella red peppers sockeye salmon burger with a side of quinoa salad looks delicious and a nutritious choice."