FitmateCoach Logo
test

Healthy Salmon Burger Recipe

0
2 comments

created by

Theresa R. Dec. 23, 2024

1/2 salmon burger arugula green lettuce tomatoes English cucumber 1/4 black beans 1/4 avocado

Prep 15 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

What a great salad!! Super colorful and packed with fiber

Instructions

  • 1.

    1. In a bowl, mash the salmon fillets with a fork until flaky.

  • 2.

    2. Add the black beans, diced avocado, olive oil, lemon juice, salt, and pepper. Mix until well combined.

  • 3.

    3. Form the mixture into patties (about 4 patties).

  • 4.

    4. Heat a non-stick skillet over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.

  • 5.

    5. While the patties are cooking, prepare the salad by combining arugula, green lettuce, diced tomato, and sliced cucumber in a large bowl.

  • 6.

    6. Serve the salmon patties on a bed of the salad.

Ingredients

  • 1.

    2 salmon fillets (about 6 oz each), skinless and boneless

  • 2.

    1/2 cup black beans, rinsed and drained

  • 3.

    1/4 avocado, diced

  • 4.

    2 cups arugula

  • 5.

    2 cups green lettuce, chopped

  • 6.

    1 medium tomato, diced

  • 7.

    1/2 English cucumber, sliced

  • 8.

    1 tablespoon olive oil

  • 9.

    1 teaspoon lemon juice

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    2

  • carbohydrates

    20

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Salmon Burger Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "1/2 salmon burger arugula green lettuce tomatoes English cucumber 1/4 black beans 1/4 avocado"

  • CCN

    Coach Chiquita Nicole

    "What a great salad!! Super colorful and packed with fiber"