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Healthy Salmon Fried Rice Recipe

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2 comments

created by

Heather P. Dec. 23, 2024

Cauliflower fried rice grilled shrimp eggs Greek yogurt yum yum sauce

Prep 10 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

Thank you for the update on your lunch! Delicious choice

Instructions

  • 1.

    1. Heat olive oil in a large skillet over medium heat. Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.

  • 2.

    2. Add the salmon fillet to the skillet, season with salt and pepper, and cook for about 4-5 minutes on each side until cooked through. Remove from skillet and flake into pieces.

  • 3.

    3. In the same skillet, add mixed vegetables and cook for 3-4 minutes until tender.

  • 4.

    4. Stir in cauliflower rice and soy sauce, cooking for another 5 minutes until heated through.

  • 5.

    5. Push the rice mixture to one side of the skillet and crack the eggs into the empty side. Scramble the eggs until fully cooked, then mix them into the rice.

  • 6.

    6. Finally, fold in the flaked salmon and cook for an additional 2 minutes. Garnish with parsley or green onions before serving.

Ingredients

  • 1.

    2 cups cauliflower rice

  • 2.

    1 lb salmon fillet, skinless and boneless

  • 3.

    2 large eggs

  • 4.

    1 cup mixed vegetables (carrots, peas, bell peppers)

  • 5.

    2 tablespoons low-sodium soy sauce

  • 6.

    1 tablespoon olive oil

  • 7.

    1 teaspoon garlic, minced

  • 8.

    1 teaspoon ginger, minced

  • 9.

    Salt and pepper to taste

  • 10.

    Fresh parsley or green onions for garnish

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Salmon Fried Rice Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Cauliflower fried rice grilled shrimp eggs Greek yogurt yum yum sauce"

  • CE

    Coach Erin

    "Thank you for the update on your lunch! Delicious choice"