Healthy Salmon Pasta Recipe
created by
Jenna C. Dec. 23, 2024
“Salmon 30grams protein! Yay! Homemade pesto and 1 cup pasta 3/4 cup roasted veggies 2 Brazilian cheese bites. I felt very satisfied after this meal!”
Coach Chiquita Nicole
“Looks delicious and well-balanced Keep up the great work and enjoy your journey towards your weight loss goals!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Toss the broccoli, red bell pepper, Brussels sprouts, and cherry tomatoes in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender.
3.
While the vegetables are roasting, cook the whole wheat pasta according to package instructions. Drain and set aside.
4.
In a skillet, cook the salmon fillets over medium heat for about 4-5 minutes on each side, or until cooked through.
5.
Combine the cooked pasta with the homemade pesto, mixing well to coat.
6.
Serve the pesto pasta topped with roasted vegetables and a salmon fillet on the side.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
8 oz whole wheat pasta
3.
1 cup homemade pesto
4.
1 cup broccoli florets
5.
1 cup red bell pepper, diced
6.
1 cup Brussels sprouts, halved
7.
1 cup cherry tomatoes, halved
8.
Olive oil for roasting
9.
Salt and pepper to taste
Nutrition
calories
450
fat
15
saturates
2
carbohydrates
50
fibers
8
sugar
4
addedSugar
0
protein
30
Healthy Salmon Pasta Recipe
My Rating
Jenna C.Author
"Salmon 30grams protein! Yay! Homemade pesto and 1 cup pasta 3/4 cup roasted veggies 2 Brazilian cheese bites. I felt very satisfied after this meal!"
Coach Chiquita Nicole
"Looks delicious and well-balanced Keep up the great work and enjoy your journey towards your weight loss goals!"