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Healthy Salmon Pasta Recipe

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2 comments

created by

Jenna C. Dec. 23, 2024

Homemade pasta (I ate half) and salmon with fresh truffles

Prep 10 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Wow you are making me hungry here Delicious! Great call listening to your bodys hunger cues

Instructions

  • 1.

    Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.

  • 2.

    In a large skillet, heat olive oil over medium heat. Add the salmon fillets, season with salt and pepper, and cook for about 4-5 minutes on each side until cooked through. Remove from the skillet and set aside.

  • 3.

    In the same skillet, add chopped spinach and sauté for 2-3 minutes until wilted.

  • 4.

    Lower the heat and stir in the low-fat cream and Parmesan cheese, mixing until well combined. Add the cooked pasta and toss to coat.

  • 5.

    Plate the pasta, top with the cooked salmon, and garnish with shaved truffles and fresh herbs.

Ingredients

  • 1.

    200g whole grain pasta

  • 2.

    400g salmon fillets

  • 3.

    1 tablespoon olive oil

  • 4.

    1 cup spinach, chopped

  • 5.

    1/2 cup low-fat cream

  • 6.

    1/4 cup grated Parmesan cheese

  • 7.

    Fresh truffles, shaved (to taste)

  • 8.

    Fresh herbs (like parsley or dill), chopped

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    4

  • carbohydrates

    40

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Salmon Pasta Recipe

My Rating

0
2 comments
  • JC

    Jenna C.Author

    "Homemade pasta (I ate half) and salmon with fresh truffles"

  • CCN

    Coach Chiquita Nicole

    "Wow you are making me hungry here Delicious! Great call listening to your bodys hunger cues"