Healthy Salmon Pasta Recipe
created by
Jenna C. Dec. 23, 2024
“Homemade pasta (I ate half) and salmon with fresh truffles”
Coach Chiquita Nicole
“Wow you are making me hungry here Delicious! Great call listening to your bodys hunger cues”
Instructions
1.
Cook the whole grain pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
2.
In a large skillet, heat olive oil over medium heat. Add the salmon fillets, season with salt and pepper, and cook for about 4-5 minutes on each side until cooked through. Remove from the skillet and set aside.
3.
In the same skillet, add chopped spinach and sauté for 2-3 minutes until wilted.
4.
Lower the heat and stir in the low-fat cream and Parmesan cheese, mixing until well combined. Add the cooked pasta and toss to coat.
5.
Plate the pasta, top with the cooked salmon, and garnish with shaved truffles and fresh herbs.
Ingredients
1.
200g whole grain pasta
2.
400g salmon fillets
3.
1 tablespoon olive oil
4.
1 cup spinach, chopped
5.
1/2 cup low-fat cream
6.
1/4 cup grated Parmesan cheese
7.
Fresh truffles, shaved (to taste)
8.
Fresh herbs (like parsley or dill), chopped
9.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
4
carbohydrates
40
fibres
6
sugar
2
addedSugar
0
protein
30
Healthy Salmon Pasta Recipe
My Rating
Jenna C.Author
"Homemade pasta (I ate half) and salmon with fresh truffles"
Coach Chiquita Nicole
"Wow you are making me hungry here Delicious! Great call listening to your bodys hunger cues"