Healthy Salmon Pasta Recipe
created by
Darby G. Dec. 23, 2024
“Friday: 586 calories: Seafood pasta w/ buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley shaved Parmesan cheese. Plain green salad w/ olive oil.. Strawberries w/ mint honey and lime juice. 2 cups iced tea.”
Coach Erin
“Your seafood pasta with buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley and shaved Parmesan cheese sounds absolutely delicious and nutritious. The plain green salad with olive oil and strawberries with mint honey and lime juice are fantastic additions. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious dinners!”
Instructions
1.
1. Cook the whole grain pasta according to package instructions until al dente. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add onions and garlic, sautéing until translucent (about 3-4 minutes).
3.
3. Add the cherry tomatoes and capers, cooking for another 2-3 minutes until the tomatoes soften.
4.
4. Push the vegetables to one side of the skillet and add the salmon fillet. Cook for about 4-5 minutes on each side, or until cooked through and flaky.
5.
5. Add the cooked pasta, lemon zest, lemon juice, and spinach to the skillet. Toss everything together until well combined and heated through.
6.
6. Season with salt and pepper to taste. Serve topped with fresh parsley and shaved Parmesan cheese, if desired.
Ingredients
1.
8 oz whole grain pasta (like whole wheat linguini)
2.
12 oz fresh salmon fillet, skin removed
3.
1 cup cherry tomatoes, halved
4.
1/2 cup capers, rinsed
5.
1/2 cup chopped onions
6.
2 cloves garlic, minced
7.
1/4 cup fresh parsley, chopped
8.
1 lemon, zested and juiced
9.
1 tbsp olive oil
10.
Salt and pepper to taste
11.
1/4 cup shaved Parmesan cheese (optional)
12.
2 cups spinach (for added fiber)
Nutrition
calories
450
fat
12
saturates
2
carbohydrates
50
fibers
8
sugar
3
addedSugar
0
protein
30
Healthy Salmon Pasta Recipe
My Rating
Darby G.Author
"Friday: 586 calories: Seafood pasta w/ buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley shaved Parmesan cheese. Plain green salad w/ olive oil.. Strawberries w/ mint honey and lime juice. 2 cups iced tea."
Coach Erin
"Your seafood pasta with buckwheat linguini shrimp scallops onions tomatoes capers chives lemon zest clam broth parsley and shaved Parmesan cheese sounds absolutely delicious and nutritious. The plain green salad with olive oil and strawberries with mint honey and lime juice are fantastic additions. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these nutritious dinners!"