Healthy Salmon Recipe
created by
Tina L. Dec. 23, 2024
“Not my best using what I have left. Camping tomorrow”
Coach Sam
“Great effort Tina! Youve hit your weekly target of fiber and lean protein-rich dinners and lunches. Its impressive how youre able to maintain your healthy routine even when youre using whats left and preparing for camping.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper.
3.
Place the salmon fillets on a baking sheet lined with parchment paper.
4.
Brush the olive oil mixture over the salmon fillets.
5.
Add the cherry tomatoes around the salmon on the baking sheet.
6.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
7.
While the salmon is baking, sauté the spinach in a non-stick pan over medium heat until wilted, about 3-4 minutes.
8.
Serve the salmon on a plate with sautéed spinach and cherry tomatoes on the side. If desired, sprinkle a small amount of cheese on top.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
1 tablespoon olive oil
3.
1 teaspoon garlic powder
4.
1 teaspoon paprika
5.
Salt and pepper to taste
6.
2 cups fresh spinach
7.
1 cup cherry tomatoes, halved
8.
1/2 cup low-fat cheese (optional, use sparingly)
Nutrition
calories
300
fat
10
saturates
2
carbohydrates
8
fibres
4
sugar
3
addedSugar
0
protein
35
Healthy Salmon Recipe
My Rating
Tina L.Author
"Not my best using what I have left. Camping tomorrow"
Coach Sam
"Great effort Tina! Youve hit your weekly target of fiber and lean protein-rich dinners and lunches. Its impressive how youre able to maintain your healthy routine even when youre using whats left and preparing for camping."