Healthy Salmon Recipe
created by
Cara D. Dec. 23, 2024
“no details”
Coach Chiquita Nicole
“Your dinner of whole wheat pasta with brussel sprouts cauliflower and barramundi with lemon herb butter is a smart choice! The barramundi is a great source of lean protein and the whole wheat pasta is a better choice than regular pasta due to its higher fiber content. The brussel sprouts and cauliflower are also fiber-rich foods which is excellent for your weight loss journey. Its great to see you making such balanced meal choices and just like your previous meals this one too seems to be well-rounded and in line with your nutrition goals and its a good thing that you stayed within your calorie range. Good going Cara!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, toss cauliflower and Brussels sprouts with olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.
3.
Place the salmon fillets on another baking sheet. Season with oregano, salt, and pepper.
4.
Bake the vegetables and salmon in the oven for about 20-25 minutes, or until the salmon is cooked through and the vegetables are tender and slightly crispy.
5.
While the salmon and vegetables are baking, cook the spaghetti according to package instructions. Drain and mix with tomato sauce.
6.
Serve the baked salmon alongside the spaghetti and roasted vegetables.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups spaghetti (whole grain or high-fiber variety)
3.
1 cup tomato sauce (low-sugar)
4.
2 cups cauliflower florets
5.
2 cups Brussels sprouts, halved
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon dried oregano
9.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibres
8
sugar
6
addedSugar
2
protein
30
Healthy Salmon Recipe
My Rating
Cara D.Author
"no details"
Coach Chiquita Nicole
"Your dinner of whole wheat pasta with brussel sprouts cauliflower and barramundi with lemon herb butter is a smart choice! The barramundi is a great source of lean protein and the whole wheat pasta is a better choice than regular pasta due to its higher fiber content. The brussel sprouts and cauliflower are also fiber-rich foods which is excellent for your weight loss journey. Its great to see you making such balanced meal choices and just like your previous meals this one too seems to be well-rounded and in line with your nutrition goals and its a good thing that you stayed within your calorie range. Good going Cara!"