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Healthy Salmon Recipe

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2 comments

created by

Nadine T. Dec. 23, 2024

no details

Prep 15 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

Your dinner looks delicious what did you have?

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, mix the lemon juice, olive oil, salt, and pepper. Marinate the salmon fillets in this mixture for about 10 minutes.

  • 3.

    Place the marinated salmon on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 4.

    While the salmon is baking, prepare the salad. In a large bowl, combine the mixed greens, lemon zest, and croutons. Toss gently to combine.

  • 5.

    Once the salmon is done, serve it on a plate alongside the salad. Sprinkle with Parmesan cheese if desired.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    2 cups mixed greens (spinach, arugula, kale)

  • 3.

    1 lemon (zested and juiced)

  • 4.

    1 cup whole grain croutons

  • 5.

    1/4 cup grated Parmesan cheese (optional)

  • 6.

    2 tablespoons olive oil

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    20

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Salmon Recipe

My Rating

0
2 comments
  • NT

    Nadine T.Author

    "no details"

  • CS

    Coach Sam

    "Your dinner looks delicious what did you have?"