Healthy Salmon Recipe
created by
Cara D. Dec. 23, 2024
“no details”
Coach Chiquita Nicole
“Your dinner of whole wheat pasta with brussel sprouts cauliflower and barramundi with lemon herb butter is a smart choice! The barramundi is a great source of lean protein and the whole wheat pasta is a better choice than regular pasta due to its higher fiber content. The brussel sprouts and cauliflower are also fiber-rich foods which is excellent for your weight loss journey. Its great to see you making such balanced meal choices and just like your previous meals this one too seems to be well-rounded and in line with your nutrition goals and its a good thing that you stayed within your calorie range. Good going Cara!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, toss the cauliflower and Brussels sprouts with olive oil, garlic powder, salt, and pepper.
3.
Spread the vegetables on a baking sheet and roast for 20 minutes, stirring halfway through.
4.
While the vegetables are roasting, cook the spaghetti according to package instructions. Drain and mix with tomato sauce.
5.
Season the salmon fillets with oregano, salt, and pepper. Place them on a separate baking sheet.
6.
Bake the salmon in the oven for 12-15 minutes, or until cooked through and flaky.
7.
Serve the salmon alongside the spaghetti and roasted vegetables.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups spaghetti (whole grain or high-fiber)
3.
1 cup tomato sauce (low-sugar)
4.
2 cups cauliflower florets
5.
2 cups Brussels sprouts, halved
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon dried oregano
9.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibres
8
sugar
6
addedSugar
2
protein
30
Healthy Salmon Recipe
My Rating
Cara D.Author
"no details"
Coach Chiquita Nicole
"Your dinner of whole wheat pasta with brussel sprouts cauliflower and barramundi with lemon herb butter is a smart choice! The barramundi is a great source of lean protein and the whole wheat pasta is a better choice than regular pasta due to its higher fiber content. The brussel sprouts and cauliflower are also fiber-rich foods which is excellent for your weight loss journey. Its great to see you making such balanced meal choices and just like your previous meals this one too seems to be well-rounded and in line with your nutrition goals and its a good thing that you stayed within your calorie range. Good going Cara!"