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Healthy Salmon Salad Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Salmon salad with lettuce and yellow pepper

Prep 15 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

Great work! Youre halfway to your weekly target of six fiber and protein-rich dinners. Your salmon salad with lettuce and yellow pepper sounds delicious and nutritious. Its fantastic to see you maintaining the right portion sizes. Remember each balanced meal you have is a significant stride towards your health goals. Keep this rhythm going and remember every nutritious meal is a victory in itself.

Instructions

  • 1.

    In a large bowl, combine the chopped romaine lettuce, diced yellow bell pepper, halved cherry tomatoes, sliced red onion, and diced cucumber.

  • 2.

    Add the flaked salmon on top of the salad mixture.

  • 3.

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

  • 4.

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 5.

    Serve immediately or refrigerate for up to 30 minutes before serving for a chilled salad.

Ingredients

  • 1.

    2 cups romaine lettuce, chopped

  • 2.

    1 cup yellow bell pepper, diced

  • 3.

    2 cups cooked salmon, flaked

  • 4.

    1/2 cup cherry tomatoes, halved

  • 5.

    1/4 cup red onion, thinly sliced

  • 6.

    1/4 cup cucumber, diced

  • 7.

    2 tablespoons olive oil

  • 8.

    1 tablespoon lemon juice

  • 9.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    15

  • saturates

    2

  • carbohydrates

    20

  • fibres

    5

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Salmon Salad Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Salmon salad with lettuce and yellow pepper"

  • CCC

    Coach Coach Chiquita

    "Great work! Youre halfway to your weekly target of six fiber and protein-rich dinners. Your salmon salad with lettuce and yellow pepper sounds delicious and nutritious. Its fantastic to see you maintaining the right portion sizes. Remember each balanced meal you have is a significant stride towards your health goals. Keep this rhythm going and remember every nutritious meal is a victory in itself."