Healthy Salmon Stir Fry Recipe
created by
Lindsey G. Dec. 23, 2024
“Stir fry with 70g salmon and some kimchi on top.”
Coach Belle
“That looks great!! Well done incorporating fiber & protein”
Instructions
1.
Heat olive oil in a large skillet or wok over medium-high heat (about 2 minutes).
2.
Add minced garlic and sauté for 30 seconds until fragrant.
3.
Add the salmon fillets and cook for about 3-4 minutes on each side until cooked through. Remove and set aside.
4.
In the same skillet, add broccoli, carrots, corn, and bell peppers. Stir-fry for about 5-7 minutes until vegetables are tender-crisp.
5.
Add the cooked brown rice and soy sauce to the skillet, stirring to combine. Cook for an additional 2-3 minutes.
6.
Flake the cooked salmon and gently fold it into the stir-fry.
7.
Drizzle with sesame oil if using, and serve topped with kimchi.
Ingredients
1.
280g salmon fillets (70g per serving)
2.
2 cups cooked brown rice
3.
2 cups broccoli florets
4.
1 cup sliced carrots
5.
1 cup corn (fresh or frozen)
6.
1 cup bell peppers (mixed colors, sliced)
7.
1 cup kimchi
8.
1 tablespoon olive oil
9.
2 cloves garlic, minced
10.
1 tablespoon low-sodium soy sauce
11.
1 teaspoon sesame oil (optional)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibres
6
sugar
3
addedSugar
0
protein
30
Healthy Salmon Stir Fry Recipe
My Rating
Lindsey G.Author
"Stir fry with 70g salmon and some kimchi on top."
Coach Belle
"That looks great!! Well done incorporating fiber & protein"