Healthy Savory Spiced Nuts Recipe
created by
Diana A. Dec. 22, 2024
“Had appetizers for dinner- salami two deviled eggs a pickle some nuts bit of cheese honey dew for dinner at our work function. Managed to stay under my calorie goal :)”
Coach Sebastian
“Its great to see you creatively incorporating these elements into your meals even during work functions. Your mindful choices are not only helping you stay under your calorie goal but also making your journey towards a healthier lifestyle enjoyable. Keep finding joy in these small victories!”
Instructions
1.
Preheat your oven to 350°F (175°C).
2.
In a large bowl, combine the mixed nuts with olive oil, ensuring they are well coated.
3.
Add the smoked paprika, garlic powder, onion powder, cayenne pepper, sea salt, black pepper, and rosemary. Mix well until the nuts are evenly coated with the spices.
4.
Spread the nuts in a single layer on a baking sheet lined with parchment paper.
5.
Bake for 10-15 minutes, stirring halfway through, until the nuts are golden and fragrant. Keep an eye on them to prevent burning.
6.
Remove from the oven and let cool before serving.
Ingredients
1.
2 cups mixed nuts (almonds, walnuts, cashews, and pecans)
2.
1 tablespoon olive oil
3.
1 teaspoon smoked paprika
4.
1 teaspoon garlic powder
5.
1 teaspoon onion powder
6.
1/2 teaspoon cayenne pepper (adjust to taste)
7.
1 teaspoon sea salt
8.
1/2 teaspoon black pepper
9.
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried)
Nutrition
calories
200
fat
18
saturates
2
carbohydrates
8
fibres
3
sugar
1
addedSugar
0
protein
6
Healthy Savory Spiced Nuts Recipe
My Rating
Diana A.Author
"Had appetizers for dinner- salami two deviled eggs a pickle some nuts bit of cheese honey dew for dinner at our work function. Managed to stay under my calorie goal :)"
Coach Sebastian
"Its great to see you creatively incorporating these elements into your meals even during work functions. Your mindful choices are not only helping you stay under your calorie goal but also making your journey towards a healthier lifestyle enjoyable. Keep finding joy in these small victories!"