Healthy Sesame Tofu Recipe
created by
Debbie L. Dec. 23, 2024
“Last Asian tempeh with Bok choy and peanuts.”
Coach Chiquita Nicole
“Great choice for your meal it looks delicious! Keep up the great work and enjoy your meal!”
Instructions
1.
1. Heat sesame oil in a large skillet over medium heat (about 2 minutes).
2.
2. Add cubed tofu and cook until golden brown on all sides, about 8-10 minutes.
3.
3. Stir in the bok choy and red bell pepper, cooking for an additional 3-5 minutes until vegetables are tender.
4.
4. Season with salt and pepper to taste.
5.
5. Remove from heat and sprinkle with black sesame seeds and peanuts.
6.
6. Garnish with fresh cilantro before serving.
Ingredients
1.
14 oz firm tofu, pressed and cubed
2.
2 tablespoons sesame oil
3.
2 cups bok choy, chopped
4.
1 red bell pepper, sliced
5.
1/2 cup unsalted peanuts
6.
1/4 cup black sesame seeds
7.
1/4 cup fresh cilantro, chopped
8.
Salt and pepper to taste
Nutrition
calories
320
fat
20
saturates
3
carbohydrates
20
fibres
6
sugar
3
addedSugar
0
protein
18
Healthy Sesame Tofu Recipe
My Rating
Debbie L.Author
"Last Asian tempeh with Bok choy and peanuts."
Coach Chiquita Nicole
"Great choice for your meal it looks delicious! Keep up the great work and enjoy your meal!"