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Healthy Shrimp and Broccoli Recipe

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2 comments

created by

Tai W. Dec. 23, 2024

“12/30/23: Dinner: Spicy Garlic Shrimp Brown Rice and Brocolli”

Prep 10 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Bravo Tai! Youve kicked off your weekly goal of four fiber and protein-rich dinners with a bang. Your dinner choice of Spicy Garlic Shrimp Brown Rice and Broccoli is a fantastic combination of lean protein and fiber which will help keep you satisfied. Its great to see you being mindful of your meal sizes too. Remember the right balance of these nutrients is whats going to help you on your journey. Looking forward to hearing about your next nutritious dinner!”

Instructions

  • 1.

    Cook the brown rice according to package instructions (about 15-20 minutes).

  • 2.

    In a large skillet, heat olive oil over medium heat. Add minced garlic and red pepper flakes, sauté for 1-2 minutes until fragrant.

  • 3.

    Add the shrimp to the skillet, season with salt and pepper, and cook for 3-4 minutes until they turn pink and opaque.

  • 4.

    Add broccoli florets to the skillet, cover, and steam for 3-5 minutes until tender.

  • 5.

    Stir in soy sauce and lemon juice, mixing well to combine all flavors.

  • 6.

    Serve the shrimp and broccoli over a bed of brown rice.

Ingredients

  • 1.

    1 lb shrimp, peeled and deveined

  • 2.

    2 cups broccoli florets

  • 3.

    1 cup brown rice

  • 4.

    3 cloves garlic, minced

  • 5.

    1 tablespoon olive oil

  • 6.

    1 teaspoon red pepper flakes (adjust to taste)

  • 7.

    Salt and pepper to taste

  • 8.

    1 tablespoon low-sodium soy sauce (optional)

  • 9.

    1 tablespoon lemon juice

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    45

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Shrimp and Broccoli Recipe

My Rating

0
2 comments
  • TW

    Tai W.Author

    "12/30/23: Dinner: Spicy Garlic Shrimp Brown Rice and Brocolli"

  • CCN

    Coach Chiquita Nicole

    "Bravo Tai! Youve kicked off your weekly goal of four fiber and protein-rich dinners with a bang. Your dinner choice of Spicy Garlic Shrimp Brown Rice and Broccoli is a fantastic combination of lean protein and fiber which will help keep you satisfied. Its great to see you being mindful of your meal sizes too. Remember the right balance of these nutrients is whats going to help you on your journey. Looking forward to hearing about your next nutritious dinner!"