Healthy Shrimp and Cauliflower Bowl Recipe
created by
Lyle B. Dec. 23, 2024
“Trying to add up the calories fiber and protein is a bit tedious. Is there a way to have a menu that is simple like 6 oz of lean protein 8 oz of vegetables etc.”
Coach
“Good job Lyle on completing your first fiber and lean protein-rich lunch this week! Youve taken the first step towards your weekly target of 4. This is a great start to your healthy nutrition routine. Your lunch sounds balanced and nutritious. I understand that counting calories fiber and protein can be a bit tedious. A simple guideline could be to include 6 oz of lean protein and 8 oz of vegetables in your meals. This will ensure youre getting enough fiber and protein to keep you full and satisfied. Remember these nutrients are key to weight loss because they help control your hunger. Looking forward to hearing about your next meal!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add shrimp to the skillet and season with garlic powder, salt, and pepper. Cook for 3-4 minutes until shrimp are pink and opaque.
3.
Add chopped cauliflower and diced green bell pepper to the skillet. Sauté for another 5 minutes until vegetables are tender.
4.
Stir in fresh spinach and diced tomatoes, cooking for an additional 2-3 minutes until spinach wilts.
5.
Serve warm in bowls, ensuring an even distribution of shrimp and vegetables.
Ingredients
1.
24 oz shrimp (peeled and deveined)
2.
8 oz cauliflower (chopped)
3.
8 oz spinach (fresh)
4.
8 oz green bell pepper (diced)
5.
8 oz tomatoes (diced)
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
20
fibers
8
sugar
4
addedSugar
0
protein
30
Healthy Shrimp and Cauliflower Bowl Recipe
My Rating
Lyle B.Author
"Trying to add up the calories fiber and protein is a bit tedious. Is there a way to have a menu that is simple like 6 oz of lean protein 8 oz of vegetables etc."
Coach
"Good job Lyle on completing your first fiber and lean protein-rich lunch this week! Youve taken the first step towards your weekly target of 4. This is a great start to your healthy nutrition routine. Your lunch sounds balanced and nutritious. I understand that counting calories fiber and protein can be a bit tedious. A simple guideline could be to include 6 oz of lean protein and 8 oz of vegetables in your meals. This will ensure youre getting enough fiber and protein to keep you full and satisfied. Remember these nutrients are key to weight loss because they help control your hunger. Looking forward to hearing about your next meal!"