Healthy Shrimp and Kale Couscous Recipe
created by
Courtney K. Dec. 22, 2024
“Lunch today is leftovers from last nights dinner”
Coach
“And nice work! Youve successfully completed your goal of having 4 fiber and lean protein-rich lunches and dinners this week This looks delicious too Leftovers from last nights dinner can be a great way to ensure youre getting the right nutrients without having to prepare a whole new meal Keep up the good work and continue to track your meals between now and your end of week review if they hit the brief!”
Instructions
1.
In a medium pot, bring 2 cups of water to a boil. Add the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.
2.
While the couscous is cooking, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3.
Add the shrimp to the skillet, season with paprika, salt, and pepper. Cook for about 3-4 minutes on each side until shrimp are pink and opaque.
4.
Add the chopped kale to the skillet and cook for an additional 2-3 minutes until wilted.
5.
Combine the cooked couscous with the shrimp and kale mixture. Drizzle with lemon juice and toss to combine.
6.
Serve warm and enjoy your healthy meal!
Ingredients
1.
1 lb shrimp, peeled and deveined
2.
4 cups kale, chopped
3.
2 cups whole wheat couscous
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
1 teaspoon paprika
7.
Salt and pepper to taste
8.
1 lemon, juiced
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
45
fibres
6
sugar
2
addedSugar
0
protein
25
Healthy Shrimp and Kale Couscous Recipe
My Rating
Courtney K.Author
"Lunch today is leftovers from last nights dinner"
Coach
"And nice work! Youve successfully completed your goal of having 4 fiber and lean protein-rich lunches and dinners this week This looks delicious too Leftovers from last nights dinner can be a great way to ensure youre getting the right nutrients without having to prepare a whole new meal Keep up the good work and continue to track your meals between now and your end of week review if they hit the brief!"