Healthy Shrimp Fried Rice Recipe
created by
Heather P. Dec. 23, 2024
“Cauliflower fried rice/peppers/grilled shrimp/Greek yogurt Yum Yum sauce/ kombucha”
Coach Erin
“Grilled shrimp is a fantastic source of lean protein. The cauliflower fried rice and peppers add a nice touch of fiber-rich foods to your meal. And the sauce is a nice way to add a bit of healthy fats. Kombucha is a great choice for a low-sugar drink. Youre doing good!”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add the diced bell peppers and peas, sautéing for 3-4 minutes until tender.
3.
Push the vegetables to one side of the skillet and add the shrimp. Cook for 3-4 minutes until shrimp are pink and opaque.
4.
Add the riced cauliflower to the skillet, mixing everything together. Stir in the garlic powder, onion powder, soy sauce, salt, and pepper. Cook for another 5 minutes, stirring occasionally.
5.
In a separate pan, scramble the beaten eggs until fully cooked, then mix them into the fried rice.
6.
For the Yum Yum sauce, mix Greek yogurt, sriracha, and lemon juice in a small bowl.
7.
Serve the shrimp fried rice topped with a dollop of Yum Yum sauce.
Ingredients
1.
1 medium head of cauliflower, riced
2.
1 cup mixed bell peppers, diced
3.
1 cup peas (fresh or frozen)
4.
1 pound shrimp, peeled and deveined
5.
2 large eggs, beaten
6.
2 tablespoons low-sodium soy sauce
7.
1 tablespoon olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
10.
Salt and pepper to taste
11.
1/2 cup Greek yogurt (for Yum Yum sauce)
12.
1 tablespoon sriracha (optional, for Yum Yum sauce)
13.
1 tablespoon lemon juice (for Yum Yum sauce)
Nutrition
calories
320
fat
10
saturates
2
carbohydrates
30
fibers
8
sugar
3
addedSugar
0
protein
30
Healthy Shrimp Fried Rice Recipe
My Rating
Heather P.Author
"Cauliflower fried rice/peppers/grilled shrimp/Greek yogurt Yum Yum sauce/ kombucha"
Coach Erin
"Grilled shrimp is a fantastic source of lean protein. The cauliflower fried rice and peppers add a nice touch of fiber-rich foods to your meal. And the sauce is a nice way to add a bit of healthy fats. Kombucha is a great choice for a low-sugar drink. Youre doing good!"