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Healthy Shrimp Recipe

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2 comments

created by

Krystyl K. Dec. 23, 2024

1/30 lunch. Leftovers. Same as dinner last night. Added in cottage cheese and 1 banana. Full and feel good.

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

Good for you Krystyl! Youve made progress towards your healthy nutrition routine this week. Thats two steps in the right direction and Im glad to see youre making strides towards your goal. The addition of cottage cheese is a great source of protein which will help keep you full until your next meal. And the banana is a nice touch of natural sweetness. Im curious to know when youre planning your next meal that aligns with your healthy nutrition routine. Its always good to have a plan in place so you can prepare and look forward to it.

Instructions

  • 1.

    1. Cook the whole grain fettuccine according to package instructions until al dente. Drain and set aside.

  • 2.

    2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

  • 3.

    3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.

  • 4.

    4. Add the broccoli florets and cook for an additional 3-4 minutes until tender.

  • 5.

    5. Stir in the cooked fettuccine, lemon juice, salt, and pepper. Mix well to combine all ingredients.

  • 6.

    6. Serve the dish warm, topped with a dollop of cottage cheese and sliced banana on the side.

Ingredients

  • 1.

    12 oz shrimp, peeled and deveined

  • 2.

    2 cups broccoli florets

  • 3.

    8 oz whole grain fettuccine

  • 4.

    1 cup low-fat cottage cheese

  • 5.

    1 ripe banana, sliced

  • 6.

    2 tablespoons olive oil

  • 7.

    2 cloves garlic, minced

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon lemon juice

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    45

  • fibres

    6

  • sugar

    6

  • addedSugar

    0

  • protein

    30

Healthy Shrimp Recipe

My Rating

0
2 comments
  • KK

    Krystyl K.Author

    "1/30 lunch. Leftovers. Same as dinner last night. Added in cottage cheese and 1 banana. Full and feel good."

  • CE

    Coach Erin

    "Good for you Krystyl! Youve made progress towards your healthy nutrition routine this week. Thats two steps in the right direction and Im glad to see youre making strides towards your goal. The addition of cottage cheese is a great source of protein which will help keep you full until your next meal. And the banana is a nice touch of natural sweetness. Im curious to know when youre planning your next meal that aligns with your healthy nutrition routine. Its always good to have a plan in place so you can prepare and look forward to it."