Healthy Sloppy Joe Recipe
created by
corinne R. Dec. 23, 2024
“Dinner - sloppy Joe (sugar free) on whole wheat sandwich thin. Side of lentils and barley (not in pic). 94% lean beef”
Coach Erin
“Great dinner choice well done. Corinne!”
Instructions
1.
In a large skillet, brown the ground beef over medium heat for about 5-7 minutes, breaking it apart with a spatula until fully cooked.
2.
Add the diced onions and bell peppers to the skillet and sauté for another 5 minutes until softened.
3.
Stir in the crushed tomatoes, tomato paste, apple cider vinegar, Worcestershire sauce, garlic powder, onion powder, smoked paprika, salt, and pepper.
4.
Simmer the mixture for about 10 minutes, stirring occasionally, until it thickens slightly.
5.
While the sloppy joe mixture is simmering, prepare the lentils and barley according to package instructions.
6.
Serve the sloppy joe mixture on whole wheat sandwich thins with a side of lentils and barley.
Ingredients
1.
1 lb 94% lean ground beef
2.
1 cup diced onions
3.
1 cup diced bell peppers (any color)
4.
1 cup canned crushed tomatoes (no added sugar)
5.
2 tablespoons tomato paste (no added sugar)
6.
1 tablespoon apple cider vinegar
7.
1 tablespoon Worcestershire sauce (sugar-free)
8.
1 teaspoon garlic powder
9.
1 teaspoon onion powder
10.
1 teaspoon smoked paprika
11.
Salt and pepper to taste
12.
4 whole wheat sandwich thins
13.
2 cups cooked lentils and barley (for side)
Nutrition
calories
350
fat
10
saturates
4
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
30
Healthy Sloppy Joe Recipe
My Rating
corinne R.Author
"Dinner - sloppy Joe (sugar free) on whole wheat sandwich thin. Side of lentils and barley (not in pic). 94% lean beef"
Coach Erin
"Great dinner choice well done. Corinne!"