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Healthy Sloppy Joe Sandwich Recipe

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2 comments

created by

corinne R. Dec. 23, 2024

“Busy work week so its been non stop leftovers. Todays lunch and dinner were the same. Remisunder of sugar free sloppy Joes on whole wheat sandwich thins lentils w barley and for dinner added brocolli”

Prep 10 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

“Great effort Corinne! Youre so close to reaching your weekly target of incorporating lean proteins and fiber into your lunches and dinners. Its impressive how youve managed to stick to your healthy nutrition routine despite your busy work week. Your creativity in using leftovers for your meals is commendable. I hope you continue finding innovative ways to include healthy foods in your meals even on your busiest days. Keep up the good work!”

Instructions

  • 1.

    In a large skillet, heat the olive oil over medium heat (about 2 minutes).

  • 2.

    Add the cooked lentils and barley to the skillet, stirring to combine (about 3 minutes).

  • 3.

    Pour in the sugar-free sloppy joe sauce and mix well. Cook until heated through (about 5 minutes).

  • 4.

    Meanwhile, steam the broccoli florets until tender (about 5 minutes).

  • 5.

    Toast the whole wheat sandwich thins lightly (about 2 minutes).

  • 6.

    Assemble the sandwiches by placing the sloppy joe mixture on the bottom half of each sandwich thin, topping with the other half.

  • 7.

    Serve with steamed broccoli on the side.

Ingredients

  • 1.

    1 cup cooked lentils

  • 2.

    1 cup cooked barley

  • 3.

    1 cup sugar-free sloppy joe sauce

  • 4.

    4 whole wheat sandwich thins

  • 5.

    2 cups broccoli florets

  • 6.

    1 tablespoon olive oil

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    7

  • saturates

    1

  • carbohydrates

    55

  • fibres

    12

  • sugar

    4

  • addedSugar

    0

  • protein

    20

Healthy Sloppy Joe Sandwich Recipe

My Rating

0
2 comments
  • CR

    corinne R.Author

    "Busy work week so its been non stop leftovers. Todays lunch and dinner were the same. Remisunder of sugar free sloppy Joes on whole wheat sandwich thins lentils w barley and for dinner added brocolli"

  • CE

    Coach Erin

    "Great effort Corinne! Youre so close to reaching your weekly target of incorporating lean proteins and fiber into your lunches and dinners. Its impressive how youve managed to stick to your healthy nutrition routine despite your busy work week. Your creativity in using leftovers for your meals is commendable. I hope you continue finding innovative ways to include healthy foods in your meals even on your busiest days. Keep up the good work!"