Healthy Smoked Salmon Recipe
created by
Mara H. Dec. 23, 2024
“2 carrots 2 prunes 4 strawberries. 2 oz smoked salmon 1 veggie sausage. Protein 25 g Fiber 7 g. Because of a meeting there were 6 hr between meals. Im still hungry so Im going to make decaf coffee instead and Im drinking seltzer water. Meeting was 2 hours so Im going to rest for a while as well.”
Coach Belle
“A very well-balanced and varied lunch Mara! The protein and fiber content is great. Hope you get some good rest thanks for the update!”
Instructions
1.
Prepare the vegetables: Slice the carrots into sticks and wash the spinach thoroughly. Set aside.
2.
Prepare the fruits: Halve the strawberries and chop the prunes.
3.
Cook the veggie sausage: In a non-stick skillet, crumble and cook the veggie sausage over medium heat until heated through (about 5 minutes).
4.
Assemble the dish: On a large plate, arrange the smoked salmon, carrot sticks, spinach, strawberries, chopped prunes, and crumbled veggie sausage.
5.
Add cheese: Place the low-fat cheese slices on the side or on top of the salad.
6.
Serve: Enjoy immediately or refrigerate for later.
Ingredients
1.
8 oz smoked salmon
2.
4 medium carrots, sliced
3.
8 prunes, chopped
4.
16 strawberries, halved
5.
2 veggie sausages, crumbled
6.
4 oz low-fat cheese, sliced
7.
2 cups fresh spinach
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibers
10
sugar
15
addedSugar
0
protein
30
Healthy Smoked Salmon Recipe
My Rating
Mara H.Author
"2 carrots 2 prunes 4 strawberries. 2 oz smoked salmon 1 veggie sausage. Protein 25 g Fiber 7 g. Because of a meeting there were 6 hr between meals. Im still hungry so Im going to make decaf coffee instead and Im drinking seltzer water. Meeting was 2 hours so Im going to rest for a while as well."
Coach Belle
"A very well-balanced and varied lunch Mara! The protein and fiber content is great. Hope you get some good rest thanks for the update!"