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Healthy Soba Noodle Salad Recipe

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2 comments

created by

Debbie L. Dec. 23, 2024

AsianTempeh vegetables soba noodles. Shouldnt have so late if dinner so soon

Prep 15 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

The Asian Tempeh with vegetables and soba noodles looks delicious In terms of timing its important to listen to your bodys hunger and fullness cues!

Instructions

  • 1.

    Cook the soba noodles according to package instructions, then drain and rinse under cold water. (5 minutes)

  • 2.

    In a large skillet, heat sesame oil over medium heat. Add the cubed tempeh and cook until golden brown, about 5-7 minutes.

  • 3.

    Add the leeks, mushrooms, and yellow squash to the skillet. Sauté for 3-4 minutes until softened.

  • 4.

    Stir in the broccoli and spinach, cooking until just wilted, about 2 minutes.

  • 5.

    In a small bowl, whisk together soy sauce, rice vinegar, ginger, and garlic. Pour over the vegetable mixture and stir to combine.

  • 6.

    Add the cooked soba noodles to the skillet, tossing everything together until well mixed. Season with salt and pepper to taste.

  • 7.

    Serve warm or chilled as a salad.

Ingredients

  • 1.

    8 oz soba noodles

  • 2.

    1 cup tempeh, cubed

  • 3.

    1 cup broccoli florets

  • 4.

    1 cup spinach, fresh

  • 5.

    1 cup yellow squash, diced

  • 6.

    1 cup mushrooms, sliced

  • 7.

    1 cup leeks, sliced

  • 8.

    2 tablespoons low-sodium soy sauce

  • 9.

    1 tablespoon sesame oil

  • 10.

    1 tablespoon rice vinegar

  • 11.

    1 teaspoon ginger, grated

  • 12.

    1 teaspoon garlic, minced

  • 13.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    10

  • saturates

    1

  • carbohydrates

    45

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    18

Healthy Soba Noodle Salad Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "AsianTempeh vegetables soba noodles. Shouldnt have so late if dinner so soon"

  • CCN

    Coach Chiquita Nicole

    "The Asian Tempeh with vegetables and soba noodles looks delicious In terms of timing its important to listen to your bodys hunger and fullness cues!"