Healthy Sofritas Taco Recipe
created by
Christine O. Dec. 22, 2024
“Chipotle - sofritas brown rice black beans salsa guacamole sour cream cheese drink”
Coach Erin
“Your Chipotle meal with sofritas brown rice black beans salsa guacamole sour cream and cheese sounds delicious! The black beans are a great source of fiber which will help keep you feeling full. The guacamole made from avocados adds a bit of healthy fats to your meal. Good job Christine!”
Instructions
1.
In a skillet, heat olive oil over medium heat. Add crumbled tofu and cook for about 5 minutes until slightly golden.
2.
Stir in chili powder, cumin, salt, and pepper. Cook for another 5 minutes, allowing the flavors to meld.
3.
In a large bowl, combine cooked brown rice, black beans, corn, red onion, and cilantro. Mix well.
4.
To assemble, place a generous scoop of the rice and bean mixture on a plate, top with the sofritas, and add salsa, guacamole, Greek yogurt, and cheese.
5.
Serve immediately and enjoy your healthy sofritas taco!
Ingredients
1.
1 block (14 oz) firm tofu, drained and crumbled
2.
1 cup brown rice, cooked
3.
1 can (15 oz) black beans, rinsed and drained
4.
1 cup corn (fresh or frozen)
5.
1 cup salsa (low-sugar)
6.
1 avocado, mashed (for guacamole)
7.
1/2 cup plain Greek yogurt (for sour cream alternative)
8.
1/2 cup shredded low-fat cheese
9.
1/4 cup red onion, diced
10.
1/4 cup fresh cilantro, chopped
11.
1 tablespoon olive oil
12.
1 tablespoon chili powder
13.
1 teaspoon cumin
14.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
45
fibers
12
sugar
3
addedSugar
0
protein
20
Healthy Sofritas Taco Recipe
My Rating
Christine O.Author
"Chipotle - sofritas brown rice black beans salsa guacamole sour cream cheese drink"
Coach Erin
"Your Chipotle meal with sofritas brown rice black beans salsa guacamole sour cream and cheese sounds delicious! The black beans are a great source of fiber which will help keep you feeling full. The guacamole made from avocados adds a bit of healthy fats to your meal. Good job Christine!"