Healthy Spicy Salmon Bowl Recipe
created by
Heather P. Dec. 23, 2024
“Spicy salmon bowl 1 pita”
Coach Erin
“Another fantastic meal! The spicy salmon bowl looks delicious and nutritious. The cucumbers are a great pairing with the spicy salmon”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix the olive oil, soy sauce, rice vinegar, and chili flakes. Marinate the salmon fillets in this mixture for about 10 minutes.
3.
Place the marinated salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
4.
While the salmon is baking, prepare the brown rice or quinoa according to package instructions.
5.
Once the salmon is done, assemble your bowls: start with a base of brown rice or quinoa, top with the baked salmon, cucumber slices, and seaweed salad.
6.
Drizzle the spicy sauce over the top and sprinkle with sesame seeds before serving.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
2 cups cooked brown rice or quinoa
3.
1 cup cucumber, sliced
4.
1 cup seaweed salad
5.
2 tablespoons sesame seeds
6.
2 tablespoons spicy sauce (like sriracha or a spicy mayo)
7.
1 tablespoon low-sodium soy sauce
8.
1 tablespoon rice vinegar
9.
1 teaspoon olive oil
10.
1 teaspoon chili flakes (optional for extra spice)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibers
5
sugar
3
addedSugar
0
protein
30
Healthy Spicy Salmon Bowl Recipe
My Rating
Heather P.Author
"Spicy salmon bowl 1 pita"
Coach Erin
"Another fantastic meal! The spicy salmon bowl looks delicious and nutritious. The cucumbers are a great pairing with the spicy salmon"