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Healthy Spinach Ravioli Recipe

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2 comments

created by

Krystyl K. Dec. 22, 2024

“Lunch was protein oats with mulberry and dragon fruit from daily harvest and a yogurt. Also had a few snacks and a banana because I was still hungry. Dinner read ravioli spinach noodles with streak and added cottage cheese for protein.”

Prep 15 minutesCook 15 minutesEasyServes 4
CE

Coach Erin

“Wow great combination!! The creativity in your meals like adding cottage cheese for extra protein is truly impressive. Remember variety is the spice of life and it seems like youre embracing that in your nutrition. Keep finding those innovative ways to incorporate healthy elements into your meals Krystyl!!”

Instructions

  • 1.

    Cook the whole wheat spinach ravioli according to package instructions (about 4-5 minutes).

  • 2.

    In a skillet, heat olive oil over medium heat and add minced garlic. Sauté for 1 minute until fragrant.

  • 3.

    Add the cooked ground turkey or chicken to the skillet and cook for 3-4 minutes until heated through.

  • 4.

    Stir in the chopped spinach and cherry tomatoes, cooking for another 2-3 minutes until the spinach wilts.

  • 5.

    Drain the ravioli and add it to the skillet, mixing gently to combine all ingredients.

  • 6.

    Remove from heat and stir in cottage cheese. Season with salt and pepper to taste.

  • 7.

    Serve warm, garnished with fresh basil.

Ingredients

  • 1.

    8 oz whole wheat spinach ravioli

  • 2.

    1 cup cooked lean ground turkey or chicken

  • 3.

    1 cup fresh spinach, chopped

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1/2 cup cottage cheese

  • 6.

    1 tablespoon olive oil

  • 7.

    1 teaspoon garlic, minced

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh basil for garnish

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    45

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    25

Healthy Spinach Ravioli Recipe

My Rating

0
2 comments
  • KK

    Krystyl K.Author

    "Lunch was protein oats with mulberry and dragon fruit from daily harvest and a yogurt. Also had a few snacks and a banana because I was still hungry. Dinner read ravioli spinach noodles with streak and added cottage cheese for protein."

  • CE

    Coach Erin

    "Wow great combination!! The creativity in your meals like adding cottage cheese for extra protein is truly impressive. Remember variety is the spice of life and it seems like youre embracing that in your nutrition. Keep finding those innovative ways to incorporate healthy elements into your meals Krystyl!!"