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Healthy Spinach Salad Recipe

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2 comments

created by

Michelle J. Dec. 23, 2024

Salad with spinach green leaf lettuce cucumber red onion tomatoes kalamata olives sunflower seeds feta cheese uncured ham and Dijon vinaigrette.

Prep 15 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Such an amazing balance of all the core ingredients! Youve included a protein source fiber-rich veggies and a bit of healthy fat. Fantastic Michelle!

Instructions

  • 1.

    In a large bowl, combine the spinach and green leaf lettuce as the base (2 minutes).

  • 2.

    Add the sliced cucumber, red onion, cherry tomatoes, kalamata olives, and sunflower seeds (3 minutes).

  • 3.

    Layer the sliced uncured ham and crumbled feta cheese on top (2 minutes).

  • 4.

    Drizzle the Dijon vinaigrette over the salad and toss gently to combine (2 minutes).

  • 5.

    Serve immediately or refrigerate for up to 2 hours before serving.

Ingredients

  • 1.

    4 cups fresh spinach

  • 2.

    2 cups green leaf lettuce, chopped

  • 3.

    1 cucumber, sliced

  • 4.

    1 red onion, thinly sliced

  • 5.

    1 cup cherry tomatoes, halved

  • 6.

    1/2 cup kalamata olives, pitted

  • 7.

    1/4 cup sunflower seeds

  • 8.

    1/2 cup feta cheese, crumbled

  • 9.

    8 oz uncured ham, sliced

  • 10.

    1/4 cup Dijon vinaigrette

Nutrition

  • calories

    320

  • fat

    18

  • saturates

    5

  • carbohydrates

    20

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    22

Healthy Spinach Salad Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Salad with spinach green leaf lettuce cucumber red onion tomatoes kalamata olives sunflower seeds feta cheese uncured ham and Dijon vinaigrette."

  • CS

    Coach Sebastian

    "Such an amazing balance of all the core ingredients! Youve included a protein source fiber-rich veggies and a bit of healthy fat. Fantastic Michelle!"