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Healthy Spinach Salad Recipe

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2 comments

created by

Mary E. Dec. 24, 2024

Leftover steak salad. I added some blueberries

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Good job Mary! The addition of blueberries to your leftover steak salad is a smart choice as they are packed with antioxidants. This meal is not only rich in fiber but also contain healthy fats that are beneficial for your overall health. Youre halfway through your weekly goal of having 4 fiber and protein-rich lunches keep making these nutritious choices!

Instructions

  • 1.

    1. If using leftover steak, slice it into thin strips. If cooking fresh steak, grill or pan-sear it for about 5-7 minutes on each side until desired doneness, then let it rest before slicing.

  • 2.

    2. In a large bowl, combine the fresh spinach and blueberries.

  • 3.

    3. Add the sliced steak on top of the spinach and blueberries.

  • 4.

    4. Drizzle the low-calorie salad dressing over the salad and toss gently to combine.

  • 5.

    5. Season with salt and pepper to taste, and serve immediately.

Ingredients

  • 1.

    8 oz lean steak (grilled or leftover)

  • 2.

    4 cups fresh spinach

  • 3.

    1 cup blueberries

  • 4.

    2 tablespoons low-calorie salad dressing (balsamic vinaigrette recommended)

  • 5.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    3

  • carbohydrates

    20

  • fibers

    5

  • sugar

    5

  • addedSugar

    1

  • protein

    30

Healthy Spinach Salad Recipe

My Rating

0
2 comments
  • ME

    Mary E.Author

    "Leftover steak salad. I added some blueberries"

  • CE

    Coach Erin

    "Good job Mary! The addition of blueberries to your leftover steak salad is a smart choice as they are packed with antioxidants. This meal is not only rich in fiber but also contain healthy fats that are beneficial for your overall health. Youre halfway through your weekly goal of having 4 fiber and protein-rich lunches keep making these nutritious choices!"