Healthy Spinach Salad with Veggie Burger Recipe
created by
Marie S. Dec. 23, 2024
“Veggie burger with salas”
Coach Erin
“Good job Marie! Youre making progress with your Fiber and Lean Protein-Rich Dinners routine. That veggie burger with the salad sounds like a delicious and nutritious choice. Amazing work with those 60 minutes of yoga and keeping yourself well-hydrated! Keep it up!”
Instructions
1.
Prepare the veggie burgers according to package instructions, usually grilling or pan-frying for about 5-7 minutes on each side.
2.
While the burgers are cooking, wash and dry the spinach, then place it in a large salad bowl.
3.
Add sliced cucumber, cherry tomatoes, and red onion to the spinach.
4.
Once the burgers are cooked, place each patty on a whole grain bun and top with cheese if desired.
5.
Serve the veggie burgers alongside the spinach salad, drizzling the dressing over the salad just before serving.
Ingredients
1.
4 whole grain burger buns
2.
4 veggie burger patties (preferably low-fat)
3.
4 slices of low-fat cheese (optional)
4.
4 cups fresh spinach
5.
1 cucumber, sliced
6.
1 cup cherry tomatoes, halved
7.
1/4 cup red onion, thinly sliced
8.
1/4 cup low-fat dressing (vinaigrette or yogurt-based)
9.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
45
fibres
8
sugar
5
addedSugar
1
protein
20
Healthy Spinach Salad with Veggie Burger Recipe
My Rating
Marie S.Author
"Veggie burger with salas"
Coach Erin
"Good job Marie! Youre making progress with your Fiber and Lean Protein-Rich Dinners routine. That veggie burger with the salad sounds like a delicious and nutritious choice. Amazing work with those 60 minutes of yoga and keeping yourself well-hydrated! Keep it up!"