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Healthy Stuffed Pepper Skillet Recipe

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2 comments

created by

Andrea B. Dec. 24, 2024

Stuffed pepper skillet for dinner

Prep 10 minutesCook 20 minutesEasyServes 4
CG

Coach Gigi

Great lunch appreciate the update!! Such a tasty and nutritious choice. Including lean proteins fiber-rich veggies

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add diced onion and garlic, sauté until translucent (about 3-4 minutes).

  • 3.

    Add ground turkey or chicken, cooking until browned (about 5-7 minutes).

  • 4.

    Stir in chopped green peppers, diced tomatoes, cooked rice or quinoa, Italian seasoning, salt, and pepper. Cook for another 5-7 minutes until peppers are tender.

  • 5.

    If using cheese, sprinkle it on top and cover the skillet until melted (about 2 minutes).

  • 6.

    Serve warm and enjoy your healthy stuffed pepper skillet!

Ingredients

  • 1.

    1 lb lean ground turkey or chicken

  • 2.

    4 medium green peppers, chopped

  • 3.

    1 cup cooked brown rice or quinoa

  • 4.

    1 cup diced tomatoes (canned or fresh)

  • 5.

    1 medium onion, diced

  • 6.

    1 cup shredded low-fat cheese (optional)

  • 7.

    2 cloves garlic, minced

  • 8.

    1 tsp olive oil

  • 9.

    1 tsp Italian seasoning

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    40

  • fibres

    5

  • sugar

    4

  • addedSugar

    0

  • protein

    30

Healthy Stuffed Pepper Skillet Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Stuffed pepper skillet for dinner"

  • CG

    Coach Gigi

    "Great lunch appreciate the update!! Such a tasty and nutritious choice. Including lean proteins fiber-rich veggies"