Healthy Stuffed Pepper Skillet Recipe
created by
Andrea B. Dec. 24, 2024
“Stuffed pepper skillet for dinner”
Coach Gigi
“Great lunch appreciate the update!! Such a tasty and nutritious choice. Including lean proteins fiber-rich veggies”
Instructions
1.
Heat olive oil in a large skillet over medium heat (about 2 minutes).
2.
Add diced onion and garlic, sauté until translucent (about 3-4 minutes).
3.
Add ground turkey or chicken, cooking until browned (about 5-7 minutes).
4.
Stir in chopped green peppers, diced tomatoes, cooked rice or quinoa, Italian seasoning, salt, and pepper. Cook for another 5-7 minutes until peppers are tender.
5.
If using cheese, sprinkle it on top and cover the skillet until melted (about 2 minutes).
6.
Serve warm and enjoy your healthy stuffed pepper skillet!
Ingredients
1.
1 lb lean ground turkey or chicken
2.
4 medium green peppers, chopped
3.
1 cup cooked brown rice or quinoa
4.
1 cup diced tomatoes (canned or fresh)
5.
1 medium onion, diced
6.
1 cup shredded low-fat cheese (optional)
7.
2 cloves garlic, minced
8.
1 tsp olive oil
9.
1 tsp Italian seasoning
10.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
40
fibres
5
sugar
4
addedSugar
0
protein
30
Healthy Stuffed Pepper Skillet Recipe
My Rating
Andrea B.Author
"Stuffed pepper skillet for dinner"
Coach Gigi
"Great lunch appreciate the update!! Such a tasty and nutritious choice. Including lean proteins fiber-rich veggies"