Healthy Stuffed Peppers Recipe
created by
Mary B. Dec. 23, 2024
“Breakfast for dinner kind of night”
Coach Erin
“And amazing job on your breakfast for dinner again you did pretty good this week on your meals Mary”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
Cut the tops off the bell peppers and remove the seeds and membranes.
3.
In a large bowl, mix the cooked quinoa, chopped spinach, egg whites (or eggs), black beans, diced tomatoes, cumin, garlic powder, salt, and pepper until well combined.
4.
Stuff each bell pepper with the mixture, pressing down gently to pack it in.
5.
Place the stuffed peppers upright in a baking dish and cover with foil.
6.
Bake for 25 minutes, then remove the foil and bake for an additional 5 minutes until the tops are slightly golden.
7.
Serve hot with a drizzle of hot sauce on top.
Ingredients
1.
4 large bell peppers (any color)
2.
1 cup cooked quinoa
3.
1 cup fresh spinach, chopped
4.
1 cup egg whites or 4 large eggs, beaten
5.
1/2 cup black beans, rinsed and drained
6.
1/2 cup diced tomatoes (canned or fresh)
7.
1 teaspoon cumin
8.
1 teaspoon garlic powder
9.
Salt and pepper to taste
10.
Hot sauce for serving
Nutrition
calories
220
fat
4
saturates
1
carbohydrates
36
fibres
8
sugar
3
addedSugar
0
protein
14
Healthy Stuffed Peppers Recipe
My Rating
Mary B.Author
"Breakfast for dinner kind of night"
Coach Erin
"And amazing job on your breakfast for dinner again you did pretty good this week on your meals Mary"