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Healthy Stuffed Peppers Recipe

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2 comments

created by

Zeena B. Dec. 23, 2024

Lunch is two eggs with veggies today :)

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

A fantastic lunch! Your meal of two eggs with veggies sounds delicious and nutritious. I hope youre enjoying these healthy meals as much as youre enjoying preparing them.

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    Cut the tops off the bell peppers and remove the seeds and membranes.

  • 3.

    In a skillet, heat olive oil over medium heat. Add diced onions and cook until translucent (about 3-4 minutes).

  • 4.

    Add the diced bell peppers and cook for another 2-3 minutes.

  • 5.

    Stir in the diced tomatoes and spinach, cooking until the spinach wilts (about 2 minutes). Season with salt, pepper, and herbs if using.

  • 6.

    In a bowl, whisk the eggs and then mix in the cooked vegetable mixture.

  • 7.

    Stuff each bell pepper with the egg and vegetable mixture, packing it in gently.

  • 8.

    Place the stuffed peppers upright in a baking dish and cover with foil.

  • 9.

    Bake for 25-30 minutes, or until the eggs are set and the peppers are tender.

  • 10.

    Remove from the oven and let cool for a few minutes before serving.

Ingredients

  • 1.

    4 large bell peppers (any color)

  • 2.

    4 large eggs

  • 3.

    1 cup diced tomatoes (fresh or canned)

  • 4.

    1 cup chopped spinach

  • 5.

    1/2 cup diced onions

  • 6.

    1/2 cup diced bell peppers (for stuffing)

  • 7.

    1 teaspoon olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    Optional: herbs like basil or oregano for added flavor

Nutrition

  • calories

    180

  • fat

    7

  • saturates

    2

  • carbohydrates

    15

  • fibers

    5

  • sugar

    3

  • addedSugar

    0

  • protein

    12

Healthy Stuffed Peppers Recipe

My Rating

0
2 comments
  • ZB

    Zeena B.Author

    "Lunch is two eggs with veggies today :)"

  • CE

    Coach Erin

    "A fantastic lunch! Your meal of two eggs with veggies sounds delicious and nutritious. I hope youre enjoying these healthy meals as much as youre enjoying preparing them."