Healthy Summer Chili Recipe
created by
Sanne D. Dec. 22, 2024
“Summer chili”
Coach Chiquita Nicole
“Your summer chili looks delicious! I hope youre finding that these nutritious meals not only contribute to your health but also add a fun creative element to your evenings. Keep it up only 1 more to go!”
Instructions
1.
In a large pot, brown the lean ground beef over medium heat for about 5-7 minutes, breaking it apart with a spoon until fully cooked.
2.
Add the diced bell peppers and cook for another 3-4 minutes until they soften.
3.
Stir in the black beans, corn, diced tomatoes, chili powder, cumin, and chopped spinach. Mix well.
4.
Bring the mixture to a simmer and let it cook for about 15-20 minutes, stirring occasionally.
5.
Season with salt and pepper to taste. If desired, sprinkle shredded cheese on top before serving.
6.
Serve hot with tortilla chips on the side.
Ingredients
1.
1 lb lean ground beef
2.
1 can (15 oz) black beans, rinsed and drained
3.
1 can (15 oz) corn, drained
4.
1 can (14.5 oz) diced tomatoes (no added sugar)
5.
1 cup diced bell peppers (any color)
6.
1 cup chopped spinach
7.
1 tablespoon chili powder
8.
1 teaspoon cumin
9.
Salt and pepper to taste
10.
1/2 cup shredded low-fat cheese (optional)
11.
Tortilla chips (for serving, optional)
Nutrition
calories
350
fat
10
saturates
4
carbohydrates
40
fibers
12
sugar
5
addedSugar
0
protein
30
Healthy Summer Chili Recipe
My Rating
Sanne D.Author
"Summer chili"
Coach Chiquita Nicole
"Your summer chili looks delicious! I hope youre finding that these nutritious meals not only contribute to your health but also add a fun creative element to your evenings. Keep it up only 1 more to go!"